Tofu lasagne with stir-fried vegetables

Name: tofu lasagne with stir-fried vegetables
Cook time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 375 g tofu natural; 2 tl sambal brandal; 3 el sunflower oil; 1 Red onion; 1 toe garlic; 2 bush pak choi; 1 Red pepper; 1 yellow bell pepper

Lasagna with tofu, sambal brandal, tahtsai or bok choy, paprika, sesame oil and Japanese soy sauce

Ingredients

Kitchen Stuff

1 stir fry

Directions

Cut tofu in length into 6 slices and drain on kitchen paper. Stir in sambal with 1 1/2 tablespoon of oil in a bowl. Brush slices of tofu on both sides. Leave at least 10 at least.
Peel onion and garlic and cut into thin parts. Clean pak choi (or ttsai) and cut into broad strips. clean peppers and cut into strips.
Heat in wok3 / 4 tablespoon oil and 1/2 tablespoon of sesame oil and fruit onion and garlic gently. Pour in pak choi and let it shrink all the time. Spoon on plate and keep warm.
Heat again in wop 3/4 tablespoon of oil and 1/2 tablespoon of sesame oil and stir-fry peppers approx. 3 minutes al dente. In the meantime, heat the dry cooking pan with non-stick coating. Place slices of tofu in them and brown in half an hour for about 4 minutes.
Put tofu on two plates and scoop pak choi, cover with tofu paste. Scoop peppercorn on top and cover with the last slices of tofy. Drip soy sauce around it. Serve with flat bread.

Blogs that might be interesting

how many calories are in garlic sauce

how many carbohydrates are in garlic sauce

why are healthy snacks important

how much fiber is in garlic sauce 20 oil

Nutrition

520Calories

Sodium0% DV1.005mg

Fat52% DV34g

Protein60% DV30g

Carbs9% DV28g

Fiber8% DV2g

Loved it