Filter
Reset
Sort ByRelevance
V
Orange fish packages with string beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, medium hand orange (scrubbered), fresh string beans, barbecue mini-ball, traditional olive oil and fresh pangasius fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the orange zest of the orange and squeeze out the fruit. Finely chop the dill.
-
In bowl, mix frozen beans with orange peel, 1/4 dill, potatoes, olive oil and salt. Place 4 large pieces of parchment paper on the worktop.
-
Cut 1/4 haricot mixture in the middle of each sheet. Place fish fillets on it. Sprinkle with salt and leftover dill and pour orange juice over.
-
Fold up baking paper, if necessary secure with paper clips or staples.
-
Place packs in steam basket over low boiling water. Put lid on pan. Cooked on medium-high heat in approx. 15 min.
-
Place packages on four plates and open them at the table.
Blogs that might be interesting
-
30 minMain dishRed cabbage, fresh cranberries, cane sugar, wholemeal penne, mango, olive oil, lime, serrano ham,pasta salad with red cabbage, mango and crispy ham
-
60 minMain disheggplant, lemon, tomato, olive oil, bread, raw ham, garlic, parsley, dry white wine,aubergines and tomatoes from nîmes
-
20 minMain dishzucchini, Red onion, balsamic vinegar, mild olive oil, steak, coarse sea salt, lime, arugula,summer steak salad
-
20 minMain dishtraditional olive oil, fresh sugarsnaps, avocado, fresh mango, chard, spicy sprouts, water melange, smoked salmon, rock chives, Sesame seed, soy sauce,culy's japanese salmon salad
Nutrition
313Calories
Sodium13% DV310mg
Fat14% DV9g
Protein56% DV28g
Carbs10% DV30g
Fiber16% DV4g
Loved it