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Orange fish packages with string beans
 
 
4 ServingsPTM25 min

Orange fish packages with string beans


A tasty Dutch recipe. The main course contains the following ingredients: fish, medium hand orange (scrubbered), fresh string beans, barbecue mini-ball, traditional olive oil and fresh pangasius fillet.

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Directions

  1. Grate the orange zest of the orange and squeeze out the fruit. Finely chop the dill.
  2. In bowl, mix frozen beans with orange peel, 1/4 dill, potatoes, olive oil and salt. Place 4 large pieces of parchment paper on the worktop.
  3. Cut 1/4 haricot mixture in the middle of each sheet. Place fish fillets on it. Sprinkle with salt and leftover dill and pour orange juice over.
  4. Fold up baking paper, if necessary secure with paper clips or staples.
  5. Place packs in steam basket over low boiling water. Put lid on pan. Cooked on medium-high heat in approx. 15 min.
  6. Place packages on four plates and open them at the table.


Nutrition

313Calories
Sodium13% DV310mg
Fat14% DV9g
Protein56% DV28g
Carbs10% DV30g
Fiber16% DV4g

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