Filter
Reset
Sort ByRelevance
V
Orange fish packages with string beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, medium hand orange (scrubbered), fresh string beans, barbecue mini-ball, traditional olive oil and fresh pangasius fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the orange zest of the orange and squeeze out the fruit. Finely chop the dill.
-
In bowl, mix frozen beans with orange peel, 1/4 dill, potatoes, olive oil and salt. Place 4 large pieces of parchment paper on the worktop.
-
Cut 1/4 haricot mixture in the middle of each sheet. Place fish fillets on it. Sprinkle with salt and leftover dill and pour orange juice over.
-
Fold up baking paper, if necessary secure with paper clips or staples.
-
Place packs in steam basket over low boiling water. Put lid on pan. Cooked on medium-high heat in approx. 15 min.
-
Place packages on four plates and open them at the table.
Blogs that might be interesting
-
55 minMain dishgreen coal, olive oil, onion, dried Italian herbs, Aunt fanny pizza dough with a jar of sauce, shawarma strips, grated mature cheese,winter pizza with green cabbage and shawarma -
20 minMain dishleeks, crooked skintone, tomato, butter, garlic, dried Italian herbs, flat leaf parsley, mushroom,leek dish with tomato and mushrooms -
60 minMain dishpork fillet, butter, garlic, fresh thyme leaves, cider, Elstar apples,pork fillet with whole apples and garlic -
45 minMain dishsmoked bacon, traditional olive oil, winter carrot, garlic, celery, onion, chicken broth tablet, tomato cubes, water, conchigliette (pasta), fine frozen garden peas, fresh flat parsley, lima canned beans,lenteminestrone
Nutrition
313Calories
Sodium13% DV310mg
Fat14% DV9g
Protein56% DV28g
Carbs10% DV30g
Fiber16% DV4g
Loved it