Filter
Reset
Sort ByRelevance
V
Orange fish packages with string beans
A tasty Dutch recipe. The main course contains the following ingredients: fish, medium hand orange (scrubbered), fresh string beans, barbecue mini-ball, traditional olive oil and fresh pangasius fillet.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the orange zest of the orange and squeeze out the fruit. Finely chop the dill.
-
In bowl, mix frozen beans with orange peel, 1/4 dill, potatoes, olive oil and salt. Place 4 large pieces of parchment paper on the worktop.
-
Cut 1/4 haricot mixture in the middle of each sheet. Place fish fillets on it. Sprinkle with salt and leftover dill and pour orange juice over.
-
Fold up baking paper, if necessary secure with paper clips or staples.
-
Place packs in steam basket over low boiling water. Put lid on pan. Cooked on medium-high heat in approx. 15 min.
-
Place packages on four plates and open them at the table.
Blogs that might be interesting
-
45 minMain dishBroccoli, fresh green beans, Red pepper, mushrooms, traditional olive oil, dough for savory pie, Full Milk, grated young cheese,vegetable pie with cheese sauce -
45 minMain dishfrozen puff pastry, medium sized egg, onion, hot curry powder, half-to-half-chopped, celeriac, traditional olive oil, peas in pot, fresh fresh mint,minced sausage tarts with fresh peas and celeriac -
25 minMain dishgreen asparagus, whole string beans, haricots verts, pod, frozen peas, steak, whipped cream, gorgonzola, mini-romaine lettuce,vegetables-board with roasted beef steaks -
30 minMain dishwhite quick-cooking rice, chicken broth tablet, yellow bell pepper, zucchini, onion, traditional olive oil, chicken fillet strips, cumin (djinten), lemon, fresh parsley,stir-fried vegetables with chicken breast and rice
Nutrition
313Calories
Sodium13% DV310mg
Fat14% DV9g
Protein56% DV28g
Carbs10% DV30g
Fiber16% DV4g
Loved it