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JZGrebe
Pasta with summer vegetables and cod
A tasty recipe. The main course contains the following ingredients: fish, gigli with sun-dried tomatoes (bag of 500 g), lemon, fresh cod fillet, green vegetable mix (steam vegetables, frozen, a 300 g), flour, olive oil with basil (bottle of 250 ml) and fresh basil (15 g).
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Ingredients
Directions
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Cook pasta al dente according to directions on packaging.
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Clean lemon peel, peel, and crush fruit.
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Cut cod in 12 equal pieces, rub with salt and pepper and sprinkle with 1 tbsp lemon juice.
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Leave it for a moment.
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Steaming in microwave oven.
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Swish cod by flour.
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Fry 2 tablespoons of oil in frying pan and fish in 3-5 mins., Half-turn.
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Drain pasta and scoop the rest of oil with grated lemon peel and vegetables.
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Divide plates and place fish on them.
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Peel the basil leaves into pieces and divide them..
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Nutrition
775Calories
Sodium34% DV805mg
Fat45% DV29g
Protein76% DV38g
Carbs30% DV90g
Fiber20% DV5g
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