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Pasta with summer vegetables and cod
 
 
4 ServingsPTM15 min

Pasta with summer vegetables and cod


A tasty recipe. The main course contains the following ingredients: fish, gigli with sun-dried tomatoes (bag of 500 g), lemon, fresh cod fillet, green vegetable mix (steam vegetables, frozen, a 300 g), flour, olive oil with basil (bottle of 250 ml) and fresh basil (15 g).

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Directions

  1. Cook pasta al dente according to directions on packaging.
  2. Clean lemon peel, peel, and crush fruit.
  3. Cut cod in 12 equal pieces, rub with salt and pepper and sprinkle with 1 tbsp lemon juice.
  4. Leave it for a moment.
  5. Steaming in microwave oven.
  6. Swish cod by flour.
  7. Fry 2 tablespoons of oil in frying pan and fish in 3-5 mins., Half-turn.
  8. Drain pasta and scoop the rest of oil with grated lemon peel and vegetables.
  9. Divide plates and place fish on them.
  10. Peel the basil leaves into pieces and divide them..


Nutrition

775Calories
Sodium34% DV805mg
Fat45% DV29g
Protein76% DV38g
Carbs30% DV90g
Fiber20% DV5g

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