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DustyRider
Tofu with vegetables and sesame sauce
Tofu with carrot, leeks, peppers and a sauce of soy sauce, rice vinegar and sherry.
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Ingredients
Directions
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Clean the winter carrot and cut into 6 cm pieces and then into thin slices. Halve the leeks longitudinally, wash and cut into pieces of 6 cm.
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Cut the peppers into pieces and clean. Cut the carrots, leeks and peppers into small strips. Roast the sesame seeds light brown in a dry frying pan.
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Store 1 tbsp of the seeds. Crush the rest with a mortar and mix in a bowl with soy sauce, rice vinegar, sugar and sherry.
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Bring the broth to the boil. Cut the tofu into thin slices and heat in the stock for 5 minutes on low heat. Heat oil in a wok or frying pan.
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Stir fry the pepper and carrot for 1 min. Spoon the leek through and cook for 1-2 minutes. Scoop the tofu out of the stock and spread over plates.
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Stir in the sesame sauce again and scoop over the tofu. Place the vegetable strips and on the tofu and sprinkle the sesame seed withheld.
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Nutrition
285Calories
Sodium40% DV965mg
Fat29% DV19g
Protein32% DV16g
Carbs4% DV12g
Fiber8% DV2g
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