Tofu with zucchini from the wok

Name: tofu with zucchini from the wok
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 business suit tofu natural 375 g; 6 tablespoons Japanese soy sauce; 4 tablespoons stir fry oil; 1 clove garlic finely chopped; 2 tablespoons fresh ginger root peeled and grated; 2 courgettes in cubes; 3 bunch onions in pieces of 2 cm

A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel (375 g), Japanese soy sauce, stir-fry oil, garlic (finely chopped), fresh ginger root (peeled and grated), courgettes (diced) and spring onions (in 2 cm pieces).

Ingredients

Kitchen Stuff

stir fry

Directions

Tofu cut into slices of s cm thick.
Place Tofu in bowl and pour 4 tbsp of soy sauce over it.
Tofu marinate for 5 minutes, turning slices occasionally.
Take tofu from soy sauce (store the marinade!) And pat dry with kitchen paper.
Heat 2 tablespoons of oil in woks and gently bake garlic and ginger until fragrance is released.
Add the zucchini and spring onions and fry until tender in 5 minutes.
Season with 1-2 t of soy sauce and pepper.
In the meantime heat the rest of oil in frying pan and tofu on high heat in 3-4 min.
Marinade and pour tofu for 2-3 minutes, until moisture evaporates and all slices are coated with a shiny layer.
Make zucchini mixture on four plates and place slices of tofu on top of each other.
Serve with white and wild rice..

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Nutrition

285Calories

Sodium17% DV400mg

Fat25% DV16g

Protein34% DV17g

Carbs6% DV17g

Fiber56% DV14g

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