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Laura Adams
Tofu with zucchini from the wok
A tasty recipe. The vegetarian main course contains the following ingredients: tofu naturel (375 g), Japanese soy sauce, stir-fry oil, garlic (finely chopped), fresh ginger root (peeled and grated), courgettes (diced) and spring onions (in 2 cm pieces).
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Ingredients
Directions
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Tofu cut into slices of s cm thick.
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Place Tofu in bowl and pour 4 tbsp of soy sauce over it.
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Tofu marinate for 5 minutes, turning slices occasionally.
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Take tofu from soy sauce (store the marinade!) And pat dry with kitchen paper.
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Heat 2 tablespoons of oil in woks and gently bake garlic and ginger until fragrance is released.
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Add the zucchini and spring onions and fry until tender in 5 minutes.
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Season with 1-2 t of soy sauce and pepper.
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In the meantime heat the rest of oil in frying pan and tofu on high heat in 3-4 min.
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Marinade and pour tofu for 2-3 minutes, until moisture evaporates and all slices are coated with a shiny layer.
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Make zucchini mixture on four plates and place slices of tofu on top of each other.
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Serve with white and wild rice..
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Nutrition
285Calories
Sodium17% DV400mg
Fat25% DV16g
Protein34% DV17g
Carbs6% DV17g
Fiber56% DV14g
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