Filter
Reset
Sort ByRelevance
Marshmallow87
Omelette with vegetable surprise
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, tofu natural (a 375 g), soya sauce (bottle a 150 ml), eggs (M), sambal, sunflower oil, Thai vegetable mix (400 g) and ginger syrup (bottle a 250 ml).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Cut tofu into strips, mix with soy sauce and allow to marinate.
-
Eat eggs with sambal and 2 tablespoons of water.
-
Fry 1 tablespoon of oil in large frying pan.
-
Bake omelets and keep warm from half of egg 2.
-
Make 2 more omelets.
-
Drain the tofu, collect soy sauce.
-
Meanwhile, heating in wok residue of oil.
-
Tofu short stir-fry, add vegetable mix and fry approx.
-
4 minutes.
-
Stir in soy sauce and ginger syrup.
-
Place omelets on four plates.
-
Make a vegetable mix in the middle of omelets with a skimmer.
-
Fold up and turn over omelets.
-
Create rice next to it.
-
Moisture and boil in addition to rice and omelet.
-
Tasty with crackers..
Blogs that might be interesting
-
25 minMain dishturkey fillet, Indian curry paste, vine tomatoes, yellow bell pepper, mixed iceberg lettuce, chive dressing, fries, sunflower oil,curry-turkey skewers with fries and salad -
35 minMain dishorange pumpkin, garlic, paprika, cinnamon, balsamic vinegar, olive oil, thick leek, lentils, oregano, lamb's lettuce,lukewarm lentil salad with leek and roasted pumpkin -
20 minMain dishmie, traditional olive oil, frozen tiger prawns, wok sauce teriyaki, Chinese wok vegetable bean sprouts red pepper, ketjapmarinademanis, fried emping, atjar tjampoer,stir-fried prawns -
40 minMain dishchicory, mashed potato mix for casserole, curry powder, half-to-half-chopped, Mango Chutney, ground old cheese 48,chicory dish with mango chutney
Nutrition
655Calories
Sodium19% DV450mg
Fat38% DV25g
Protein54% DV27g
Carbs26% DV79g
Fiber4% DV1g
Loved it