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Marshmallow87
Omelette with vegetable surprise
A tasty recipe. The vegetarian main course contains the following ingredients: basmati rice, tofu natural (a 375 g), soya sauce (bottle a 150 ml), eggs (M), sambal, sunflower oil, Thai vegetable mix (400 g) and ginger syrup (bottle a 250 ml).
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Ingredients
Directions
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Cook rice according to instructions.
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Cut tofu into strips, mix with soy sauce and allow to marinate.
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Eat eggs with sambal and 2 tablespoons of water.
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Fry 1 tablespoon of oil in large frying pan.
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Bake omelets and keep warm from half of egg 2.
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Make 2 more omelets.
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Drain the tofu, collect soy sauce.
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Meanwhile, heating in wok residue of oil.
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Tofu short stir-fry, add vegetable mix and fry approx.
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4 minutes.
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Stir in soy sauce and ginger syrup.
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Place omelets on four plates.
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Make a vegetable mix in the middle of omelets with a skimmer.
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Fold up and turn over omelets.
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Create rice next to it.
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Moisture and boil in addition to rice and omelet.
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Tasty with crackers..
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Nutrition
655Calories
Sodium19% DV450mg
Fat38% DV25g
Protein54% DV27g
Carbs26% DV79g
Fiber4% DV1g
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