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C. P. Thomson
Crab stuffed chicken fillet
A tasty recipe. The main course contains the following ingredients: poultry, red pepper (seed strips removed), sunflower oil, garlic (finely chopped), ginger (on sunflower oil basis (jar 135 g)), lemongrass (on sunflower oil basis (jar 135 g)), surimisticks (fish, 150 g), crab ((170 g), drained), egg, chicken breasts (2 bowls of 2, biological), olive oil, basil, mint and lemon.
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Ingredients
- 1 Red pepper seed lists removed
- 1 el sunflower oil
- 2 toes garlic finely chopped
- 2 tl ginger on sunflower oil base (jar 135 g)
- 2 tl lemongrass on sunflower oil base (jar 135 g)
- 1 tray surimisticks fish, 150 g
- 1 tin can crab (170 g), drained
- 1 egg
- 4 chicken fillets 2 dishes a 2 pieces, organic
- 4 el olive oil
- 4 twigs basil
- 2 twigs fresh mint
- 1 lemon
Kitchen Stuff
Directions
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Cut the pepper into small pieces. Heat the sunflower oil in a frying pan and fry the garlic and the pepper for 30 seconds. Turn down the heat and add the ginger and lemongrass. Bake for 3 minutes on low heat. In the meantime cut the surimi into small pieces and add. Add the crab, turn off the heat and mix well. Allow to cool and season with salt and pepper. Mix in the egg.
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Place the chicken fillets between 2 pieces of cling film and flatten them with a saucepan or rolling pin. Spread the crab mixture over the chicken and roll the fillets carefully. Tie up with the kitchen rope.
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Heat 2 tablespoons of olive oil in a frying pan and fry the stuffed chicken fillet over medium heat, with the lid tilted on the pan, in about 20 minutes brown and cooked. Times regularly. Meanwhile, cut the leaves of the basil and the fresh mint into very fine strips. Mix with the rest of the olive oil. Squeeze out half a lemon and mix the juice with the herb oil. Cut the other half of the lemon into pieces. Cut the stuffed chicken fillet in half and scoop the herb oil around it. Give the lemon wedges there. Tasty with roasted baby potatoes and avocado salad.
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Nutrition
395Calories
Sodium4% DV100mg
Fat37% DV24g
Protein78% DV39g
Carbs2% DV5g
Fiber16% DV4g
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