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Duck breast fillet with apples and syrup
Tasty duck breast fillet with fresh oregano, syrup and apples.
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Ingredients
Directions
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Cut the oregano fine and the spring onions in thin rings.
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Cut the fat layer of the duck breast fillets crosswise to the centimeter with a sharp knife.
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Rub the meat side with pepper, salt and taste a little bit of pimento.
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Heat a skillet and place the fillets on the fat side in the pan. Bake the fat side over medium heat in approx. 8 min. Crispy brown.
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Turn the duck breast fillets and bake the meat side in approx. 4 min. Brown.
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In the meantime, peel the apples, halve them, remove the core and cut the apple halves into thin segments.
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Place the duck breast fillets on a shelf, cover them with aluminum foil and let them rest for about 5 minutes. Pour the fat on 2 tbsp from the pan.
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Scoop the apples through the shortening. Add the vinegar, apple syrup and oregano and bring everything to the boil.
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Place the lid on the pan and let the apple slices simmer in 4 minutes.
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In the meantime, cut the duck breast fillet into thin slices and place the slices on the hot plates.
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Season the apples with pepper and salt and stir in the spring onions. Spoon the apple slices next to the meat.
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Nutrition
225Calories
Sodium2% DV59mg
Fat15% DV10g
Protein28% DV14g
Carbs7% DV20g
Fiber8% DV2g
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