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Katie Palterman
Lamb courgette kebabs
A tasty recipe. The main course contains the following ingredients: meat, potatoes (of equal size), shallot, corn germ oil, salt, pepper, capers, small courgettes (à 300 g), red pepper, ground coriander (ketoembar), lime, (olive) oil, garlic chives and lamb fillet.
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Ingredients
Directions
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Clean potatoes well and boil in a little water for about 20 minutes. Meanwhile, skewers are placed in cold water. Drain potatoes, peel and let cool. Chop the shallot and chop very finely. Cut potatoes into slices. Mix the potato slices with corn-germ oil, shallot, salt, pepper and capers. Cut the lamb fillet into cubes. Wash the courgettes and cut into slices of approx. 1 cm. Sweet pepper, clean and cut into 16 pieces. Sprinkle meat with salt, pepper and coriander. Slices of courgette, cubes of lamb and pieces of paprika on satéprikkers. Lime brooms and cut into 8 parts in length.
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Preheat the grill to the highest setting. Stick with oil and roast approx. 10 cm under hot grill for approx. 10 minutes, regularly turning. Divide salad salad over four plates. Place kebabs next to it. Garnish with lime wedges and garlic chives.
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Nutrition
550Calories
Sodium2% DV50mg
Fat46% DV30g
Protein76% DV38g
Carbs11% DV32g
Fiber20% DV5g
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