Steak skewers with stewed peppers and oregano

Name: steak skewers with stewed peppers and oregano
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 el olive oil; 1 onion shredded; 2 toes garlic finely chopped; 2 red peppers in strips; 1 Scale tastytome tomatoes in parts; 1 tray fresh barbecue spice mix 20 g; 2 tl coarse sea salt; 2 tl paprika; 1 Scale steak tips 300 g

A tasty recipe. The main course contains the following ingredients: meat, olive oil, onion (chopped), garlic (finely chopped), red peppers (in strips), tasting tom tomatoes (in parts), fresh barbecue spice mix (20 g), coarse sea salt, paprika powder and steak tips (300 g ).

Ingredients

Kitchen Stuff

satay sticks, grill pan or barbecue, mortar or stick mixer

Directions

Heat 3 tbsp oil in a frying pan and fry the onion and garlic for 3 min. Add the peppers and tomato and reduce the heat to medium. Add the leaves of the oregano from the spice mix and simmer for 10 minutes. Stir occasionally. Season with salt and pepper.
Remove the leaves from the rest of the herbs. Prepare a rub (dry marinade) with the sea salt and the paprika powder in the mortar or with the hand blender. Mix in the rest of the oil. Rub the meat with the rub and baste the satéprikkers.
Heat the grill pan or light the barbecue. Grill the skewers for 5 minutes, so that they are beautiful rosé inside. Spoon the peppers on 4 plates and place a skewer on each plate. Tasty with tagliatelle.

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Nutrition

265Calories

Sodium7% DV170mg

Fat26% DV17g

Protein38% DV19g

Carbs3% DV8g

Fiber12% DV3g

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