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Meal salad with sardines and croutons
 
 
4 ServingsPTM20 min

Meal salad with sardines and croutons


A tasty Dutch recipe. The main course contains the following ingredients: fish, iceberg lettuce, fresh parsley (30 g), extra mature cheese, sardine fillets (a 120 g), garlic, brown bread and Caesar dressing (a 350 ml).

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Directions

  1. Slave lettuce leaves into pieces.
  2. Cleaning and chopping parsley.
  3. Sticking cheese into pieces.
  4. Drain the sardines and collect the oil.
  5. Peel the garlic and crush over oil.
  6. Remove crusts from sandwiches and cut sandwiches diagonally in half.
  7. Bread on both sides with little garlic oil.
  8. For making croutons bread in dry, hot frying pan on both sides golden brown and crunchy.
  9. In a large bowl mix lettuce with dressing.
  10. Create on four large plates.
  11. Divide the sardines, cheese, parsley and croutons.
  12. Generously sprinkle with pepper..


Nutrition

547Calories
Sodium13% DV310mg
Fat60% DV39g
Protein38% DV19g
Carbs10% DV30g
Fiber16% DV4g

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