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Littlebitsmommy3105
Meal salad with sardines and croutons
A tasty Dutch recipe. The main course contains the following ingredients: fish, iceberg lettuce, fresh parsley (30 g), extra mature cheese, sardine fillets (a 120 g), garlic, brown bread and Caesar dressing (a 350 ml).
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Ingredients
Directions
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Slave lettuce leaves into pieces.
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Cleaning and chopping parsley.
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Sticking cheese into pieces.
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Drain the sardines and collect the oil.
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Peel the garlic and crush over oil.
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Remove crusts from sandwiches and cut sandwiches diagonally in half.
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Bread on both sides with little garlic oil.
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For making croutons bread in dry, hot frying pan on both sides golden brown and crunchy.
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In a large bowl mix lettuce with dressing.
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Create on four large plates.
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Divide the sardines, cheese, parsley and croutons.
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Generously sprinkle with pepper..
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Nutrition
547Calories
Sodium13% DV310mg
Fat60% DV39g
Protein38% DV19g
Carbs10% DV30g
Fiber16% DV4g
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