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Baykat
Chicken fillet in spicy tomato sauce
A tasty recipe. The main course contains the following ingredients: poultry, chicken breasts, sambal bathrobe, tomato puree (70 g), chicken broth (from tablet), ginger syrup, oil, onion (chopped), garlic (finely chopped) and dark caster sugar.
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Ingredients
Directions
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Rub the chicken breasts with salt and pepper.
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Heat the oil in a frying pan and fry the filets around brown.
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Place the chicken on a plate and gently fry the onion and garlic into the shortening.
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Add the caster sugar, sambal and tomato paste and fry the onion mixture for another 2 minutes.
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Add the chicken broth and ginger syrup while stirring and bring it to a boil over medium heat.
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Put the chicken breasts in the sauce and let them simmer slowly (for 10-15 minutes without the lid on the pan).
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Turn the fillets regularly.
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Delicious with pandan rice and stir-fried pak choi..
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Nutrition
275Calories
Sodium19% DV445mg
Fat15% DV10g
Protein62% DV31g
Carbs5% DV16g
Fiber20% DV5g
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