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SarahandtheCity
Cauliflower with curry sauce and tartar
A tasty Dutch recipe. The main course contains the following ingredients: meat, olive oil, baby potatoes (700 g), cauliflower (in small florets), beef tartare (a 2 pieces), curry sauce (26 g), semi-skimmed milk, pineapple pieces ((227 g) and drained).
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Ingredients
Directions
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Heat 2 tbsp oil in a frying pan and fry the potatoes in 10 min. Golden brown and done. Cook the cauliflower in 8 minutes until al dente. Heat the rest of the oil in another frying pan and fry the tarttails in 8 min. Golden brown and just done.
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Put the sauce mix with the milk in a saucepan and bring to the boil while stirring. Add the pineapple pieces and simmer for 1-2 minutes.
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Divide the potatoes with tartar and cauliflower over 4 plates. Spoon the curry sauce over the cauliflower.
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Nutrition
465Calories
Sodium0% DV1.335mg
Fat25% DV16g
Protein58% DV29g
Carbs17% DV51g
Fiber20% DV5g
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