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Tomato courgette soup
Vegetarian soup of tomatoes and courgettes with spring onions.
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Ingredients
Directions
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Cut the onion into half rings. Heat the oil in a soup pot and fry the onion for 3 minutes.
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Add the tomato cubes and an extra can of water per 2 cans of tomato cubes.
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Stir in the tapenade and bring to the boil.
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Cut the zucchini into cubes.
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Add the bouillon tablet and zucchini to the soup and cook for 4 minutes until the zucchini is al dente.
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Cut the spring onion into rings. Stir in the soup just before serving. Season with salt and pepper.
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Spoon the soup into bowls.
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Nutrition
165Calories
Sodium34% DV820mg
Fat12% DV8g
Protein10% DV5g
Carbs6% DV17g
Fiber12% DV3g
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