Filter
Reset
Sort ByRelevance
Todd DeRosa
Tuna omelette with broccoli
A tasty recipe. The main course contains the following ingredients: fish, potatoes (solid, peeled), broccoli (in small florets), olive oil, onions (in rings), tuna (in olive oil (a 160 g), drained), black olives (without seeds ( jar 240 g)), eggs and garlic (finely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C. Line the spring form with baking paper. Cut the potatoes into cubes and boil 5 minutes in water with salt. Cook the broccoli for 1 min. Drain.
-
Heat the oil in a frying pan and fry the onion for 3 minutes. Stir fry the potatoes and broccoli for 1 min. Loosen the tuna with a fork. Spoon the potato mixture in the spring form. Divide the tuna and olives over it.
-
Beat the eggs with the garlic and pepper and salt. Pour over the potato mixture. Bake for about 30 minutes. Tasty with green salad and baguette.
-
25 minMain dishChinese noodles, onions, cucumbers, unsalted cashew nuts, oil, green Thai curry paste, turkey breast à la minute,turkey fillet in thai sauce
-
35 minMain dishcrumbly potatoes, chicory, butter, creme fraiche, smoked salmon cubes, fresh dill,chicory stew with smoked salmon
-
45 minMain dishpumpkin, fennel, celeriac, onion, garlic, olive oil, fish stock, Japanese soy sauce, fish sauce, Thai curry paste, piece of ginger, lemon juice, cod fillet, mushroom, stalks spring onion, cress,thai fish soup with celeriac bread
-
35 minMain dishstew vegetables, mild curry powder, white beans (pot, 360 g), parsley, grated cheese,carrot soup with curry
Nutrition
430Calories
Sodium41% DV995mg
Fat35% DV23g
Protein66% DV33g
Carbs8% DV24g
Fiber92% DV23g
Loved it