Filter
Reset
Sort ByRelevance
Todd DeRosa
Tuna omelette with broccoli
A tasty recipe. The main course contains the following ingredients: fish, potatoes (solid, peeled), broccoli (in small florets), olive oil, onions (in rings), tuna (in olive oil (a 160 g), drained), black olives (without seeds ( jar 240 g)), eggs and garlic (finely chopped).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 190 ° C. Line the spring form with baking paper. Cut the potatoes into cubes and boil 5 minutes in water with salt. Cook the broccoli for 1 min. Drain.
-
Heat the oil in a frying pan and fry the onion for 3 minutes. Stir fry the potatoes and broccoli for 1 min. Loosen the tuna with a fork. Spoon the potato mixture in the spring form. Divide the tuna and olives over it.
-
Beat the eggs with the garlic and pepper and salt. Pour over the potato mixture. Bake for about 30 minutes. Tasty with green salad and baguette.
-
20 minMain dishonion, butter, potatoes, cod fillet, meat broth tablet, whipped cream, corn kernels, haricots verts,fish pot with beans, corn and cod
-
60 minMain dishcrumbly potato, leeks, onion, mushrooms, unsalted butter, minced beef, worcestershiresauce, dried thyme, tomato paste, Braeburn apple,apple hunting dish
-
30 minMain dishwalnut, farfalle, Broccoli, butter, flour, milk, garlic, blue cheese,farfalle with blue cheese and broccoli
-
10 minMain dishgrilled red peppers in a pot, cucumber, tomato frito, traditional olive oil, ice cubes, fresh baguette, serrano ham, Manchego cheese, garlic olives without pit,fast gazpacho with baguette
Nutrition
430Calories
Sodium41% DV995mg
Fat35% DV23g
Protein66% DV33g
Carbs8% DV24g
Fiber92% DV23g
Loved it