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Tuna omelette with broccoli
 
 
4 ServingsPTM50 min

Tuna omelette with broccoli


A tasty recipe. The main course contains the following ingredients: fish, potatoes (solid, peeled), broccoli (in small florets), olive oil, onions (in rings), tuna (in olive oil (a 160 g), drained), black olives (without seeds ( jar 240 g)), eggs and garlic (finely chopped).

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Directions

  1. Preheat the oven to 190 ° C. Line the spring form with baking paper. Cut the potatoes into cubes and boil 5 minutes in water with salt. Cook the broccoli for 1 min. Drain.
  2. Heat the oil in a frying pan and fry the onion for 3 minutes. Stir fry the potatoes and broccoli for 1 min. Loosen the tuna with a fork. Spoon the potato mixture in the spring form. Divide the tuna and olives over it.
  3. Beat the eggs with the garlic and pepper and salt. Pour over the potato mixture. Bake for about 30 minutes. Tasty with green salad and baguette.

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Nutrition

430Calories
Sodium41% DV995mg
Fat35% DV23g
Protein66% DV33g
Carbs8% DV24g
Fiber92% DV23g

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