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Sueandthekids
Tuna steaks with tomato tapenade
A tasty recipe. The main course contains the following ingredients: fish, olive oil, potato slices (700 g), tuna steaks in olive oil (140 g), cucumber, winter carrot, salad dressing (bottle a 270 ml) and tapenade of sundried tomatoes.
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Ingredients
Directions
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Fry 4 tbsp oil in frying pan and fry until golden brown and cooked.
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Heat residual oil in frying pan and fry tuna steaks for 5 minutes.
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Slice cucumber and carrot with cheese slicer and scrape into thin slices.
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Vegetable slices gently mix with dressing.
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Tilt 1 tbsp on each tuna steak.
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Tuna steak with potato slices and salad serve..
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Nutrition
615Calories
Sodium40% DV965mg
Fat60% DV39g
Protein56% DV28g
Carbs13% DV40g
Fiber8% DV2g
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