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Jessica Wayt
Tuna tapenade with capers
A tasty Italian recipe. The vegetarian side dish contains the following ingredients: fish, tuna (in olive oil (185 g), drained), black olives (without seeds), sun-dried tomatoes in oil, garlic, anchovy fillets (drained), capers and fresh thyme (leaves).
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Ingredients
Directions
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Drain the tuna but collect the oil.
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Puree the tuna with the rest of the ingredients in a food processor or in a high bowl with a hand blender.
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Add 1-2 tablespoons of the collected oil to make the tapenade creamy.
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Season with (freshly ground) pepper.
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Spoon in a dish and put the tuna tapenade covered in the refrigerator for at least 30 minutes so that the flavors can withdraw..
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Nutrition
325Calories
Sodium1% DV15mg
Fat29% DV19g
Protein48% DV24g
Carbs5% DV14g
Fiber28% DV7g
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