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Carol White Howden
Unstamped stew with meatballs
Stew of stew vegetables with garam masala, served with a meatball and potatoes.
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Ingredients
Directions
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Cut the crusts of the slices of bread and soak the bread in the milk. Squeeze well and mix with the mince, egg and mustard.
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Add pepper and possibly salt. Form balls of minced meat with moist hands.
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Heat the oil in a frying pan and fry the meatballs around brown. Turn down the heat and roast until golden brown and done in about 20 minutes.
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Meanwhile, cook the potatoes in a layer of water for 15 minutes until done.
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Heat the oil in a stirring stir fry the stew vegetables in 5 minutes until al dente. Season with the garam masala and salt.
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Serve the potatoes with the stir-fried stew vegetables and the meatballs next to them.
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Nutrition
600Calories
Sodium8% DV200mg
Fat32% DV21g
Protein50% DV25g
Carbs23% DV70g
Fiber60% DV15g
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