Filter
Reset
Sort ByRelevance
Ashlei
Vega falafel salad wraps with homemade tzatziki
Vegetarian salad wraps with falafel, rice salad and homemade tzatziki.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Bring a large pot of water with salt to the boil and add the rice. Cook in 8 min. Until done. Drain and let stand until use.
-
Meanwhile, wash the cucumber, halve in length and remove the seed lists with a teaspoon.
-
Grate half of the cucumber and mix with the salt. Put in a ball sieve and hang for 10 minutes above a bowl, so that the liquid leaks out.
-
Meanwhile cut the rest of the cucumber into cubes. Wash the tomatoes, cut into quarters, remove the seeds and cut the flesh into cubes.
-
Clean the garlic and cut finely. Slice the parsley.
-
Place the falafel on a griddle covered with parchment paper and bake for about 10 minutes in the middle of the oven. Turn halfway.
-
Meanwhile, for the tzatziki, rinse the cucumber rack under cold running water and press out the moisture with the convex side of a spoon.
-
Mix with the yogurt, garlic, pepper and possibly salt.
-
Spoon the cucumber cubes, tomato, parsley and radish mix through the rice and season with salt and pepper.
-
Remove the leaves of lettuce. Slice the core of the heads and mix with the rice salad.
-
Put the salad leaves, rice salad, falafel and tzatziki on the table in trays and let everyone assemble and fill their own slawrap.
Blogs that might be interesting
-
25 minMain dishwild and white rice, courgettes, fish stock, lemongrass, salmon fillet, sunflower oil, creme fraiche, wasabipasta,steamed salmon fillet with wasabi sauce -
30 minMain dishready-to-eat mango, green pepper, Red pepper, lime, fresh coriander, black beans, peanut oil, fresh Mexican stir-fry vegetable, mole almendrado, Tortilla wraps,burrito with beans-vegetable chilli and mole -
100 minMain dishgarlic, traditional olive oil, reebout of the salesman, fresh thyme, unsalted butter, Red port, wild-fond, fresh cream,reebout with thyme and port sauce -
25 minMain dishhalf-to-half-chopped, mild Indian curry paste, unsalted butter, onion, winter carrot, tomato cubes, flat bread garlic and coriander, low-fat yogurt,meatballs in yoghurt sauce
Nutrition
635Calories
Sodium39% DV925mg
Fat46% DV30g
Protein38% DV19g
Carbs22% DV67g
Fiber48% DV12g
Loved it