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Tonja Popowski
Vega pho
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Ingredients
Directions
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Roast the ginger and onion for about 7 minutes under a hot oven grill.
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Heat a large (soup) pan and fry the spices until they start to smell good. Add the garlic, stock and the roasted ginger and onion.
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Bring to the boil and then remove the pan from the heat source. Let it draw for about 30 minutes. Strain the stock and bring back to a low heat.
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Meanwhile, bake the chestnut mushrooms in the soy sauce and sesame oil. Add the mushrooms with the spring onion and bok choy to the stock.
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Boil the noodles and rinse them with cold water. Divide the noodles over bowls and pour over the stock. Sprinkle the pho with the bean sprouts and fresh herbs.
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15 minLunchbroken green beans, Red onion, apple cider vinegar, walnuts, forest radish, fresh flat parsley, John West Tuna with a twist tomato, traditional olive oil, young leaf lettuce with arugula,fresh tuna-radish salad with green beans and roasted walnuts -
15 minLunchstrips of ham, tomato, slices of wholemeal bread, chives, yogurt, mayonnaise, egg,wholemeal bread with homemade egg salad -
30 minLunchsoy sauce, garlic, sunflower oil, steak, Beef broth, Thai fish sauce, Red pepper, mixed mushrooms, chocolate molds, spring / forest onion,windows with steak and mushrooms -
20 minLuncholive oil, spring / forest onion, garlic, vegetable stock, chicken bouillon, lettuce, frozen pea, smoked chicken fillet, Parmesan cheese,salad soup with chicken and cheese
Nutrition
295Calories
Sodium0% DV3.5g
Fat6% DV4g
Protein20% DV10g
Carbs17% DV52g
Fiber24% DV6g
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