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Tonja Popowski
Vega pho
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Ingredients
Directions
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Roast the ginger and onion for about 7 minutes under a hot oven grill.
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Heat a large (soup) pan and fry the spices until they start to smell good. Add the garlic, stock and the roasted ginger and onion.
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Bring to the boil and then remove the pan from the heat source. Let it draw for about 30 minutes. Strain the stock and bring back to a low heat.
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Meanwhile, bake the chestnut mushrooms in the soy sauce and sesame oil. Add the mushrooms with the spring onion and bok choy to the stock.
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Boil the noodles and rinse them with cold water. Divide the noodles over bowls and pour over the stock. Sprinkle the pho with the bean sprouts and fresh herbs.
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20 minLunchcouscous, herbal broth from tablet, baking flour, olive oil, onion, cumin powder (djinten), turmeric, chilli pepper flakes, fresh coriander, pistachios, lemon,couscous salad with cauliflower and pistachio -
40 minLunchegg, hüttenkäse, self-raising flour, grated mature cheese, leaf parsley, fresh basil, zucchini, cherryto,cheese muffins with green herbs -
25 minLunchgreen asparagus, sugarsnap, fennel bulb, cucumber, flat leaf parsley, fresh chives, perennial crumb cheese, lemon zest, lemon juice, sharp mustard, mild olive oil,spring salad with lemon mustard dressing -
10 minLunchunsalted peanut, peanut oil, sea salt, coconut grater, honey, dark chocolate,crunchy peanut butter
Nutrition
295Calories
Sodium0% DV3.5g
Fat6% DV4g
Protein20% DV10g
Carbs17% DV52g
Fiber24% DV6g
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