Filter
Reset
Sort ByRelevance
Pete Chang
Vegetable curry with chickpeas and raita
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 3 tablespoon peanut oil
- 3 tablespoon sunflower oil
- 4 shallot
- 1 Red onion
- 2 clove garlic
- 1 Red pepper
- 2 tablespoon Thai curry paste
- 1 green pepper
- 0.5 baking flour
- 300 gram Broccoli
- 1 zucchini
- 400 gram peeled tomato
- 100 milliliters vegetable stock
- 100 milliliters herbal broth
- 400 gram chickpea
- Flatbread
- 250 milliliters Greek yoghurt for the raita
- 250 milliliters full yogurt for the raita
- 0.5 cucumber for the raita
- 3 clove garlic for the raita
- 1 teaspoon cumin powder (djinten) for the raita
- Hand fresh fresh mint for the raita
- Hand fresh coriander for the raita
Directions
-
Heat the oil and fry the shallots, garlic and red pepper for 2-3 minutes. Put in the curry paste and bake for 1-2 minutes.
-
Add the pepper, cauliflower, broccoli and zucchini and stir-fry 3-4 minutes.
-
Mix the tomatoes with juice and stock and gently simmer for about 10 minutes.
-
Stir in the chickpeas and heat without cooking.
-
In the meantime, mix the ingredients for the raita. Serve the curry with flat bread and the raita.
-
65 minMain dishtablespoons of neutral oil, onion, garlic, Red pepper, ginger root, curry powder, basmati rice, tomato, broccoli bunch, chicken bouillon, orange pumpkin,pumpkin filled with indian rice
-
20 minMain dishchickpea, Red onion, garlic, Red pepper, cumin powder (djinten), fresh parsley, fresh fresh mint, fresh coriander, egg, flour, Greek yoghurt, Turkish yogurt, garlic, fresh coriander, feta, Red cabbage, Sesame seed, balsamic vinegar, olive oil, olive oil, eggplant, Turkish bread, pomegranate seed,hummus burger with grilled eggplant and fetasauce
-
20 minMain dishbaking flour, green beans, pre-cooked mini-carts, oil, chicken fillet in cubes, Indian stir-fried sauce curry, raisins, fresh coriander,Indian curry dish with chicken and potatoes
-
60 minMain dishoil, low fat, onions, garlic, carrots, celery, fresh Italian herbs, bay leaf, Red wine, sieved tomatoes, gnocchi di patate,gnocchi bolognese
Nutrition
565Calories
Sodium0% DV0g
Fat34% DV22g
Protein46% DV23g
Carbs21% DV62g
Fiber0% DV0g
Loved it