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Cod with curry coconut sauce
 
 
4 ServingsPTM205 min

Cod with curry coconut sauce


A tasty recipe. The main course contains the following ingredients: fish, cod fillets (frozen, bag of 750 g), quick-cooking rice, tomatoes, herb paste (for green curry (a 100 g tray)), creamy coconut milk, flour, sunflower oil and Chinese vegetable mix (400 g).

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Directions

  1. Thaw the fish according to the instructions.
  2. Cook the rice according to the instructions for use.
  3. Wash tomatoes and cut into cubes.
  4. In a saucepan, mix 2 tbsp curry paste with coconut milk and heat gently.
  5. Dab fish and wallow through flour.
  6. Fry 2 tbsp oil in frying pan and bake fish for 8 min.
  7. Add tomatoes to sauce and heat them up.
  8. Season the sauce with salt and pepper.
  9. Heat in wok rest of oil, stir vegetables for 5 minutes and season with salt and pepper.
  10. Serve rice with fish, sauce and vegetables..


Nutrition

670Calories
Sodium40% DV965mg
Fat34% DV22g
Protein76% DV38g
Carbs26% DV79g
Fiber20% DV5g

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