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Kocyandia
Pangasius fillet with lime butter and vegetables
A tasty recipe. The main course contains the following ingredients: fish, lime (scrubbed), butter, spring onions (coarsely chopped), haricots verts, garden peas (frozen, 450 g), Italian herbs (frozen), pangasius fillets (fish, a 125 g)), tagliatelle ( pasta, coolers and a 250 g).
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Ingredients
Directions
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Halve the lime.
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Cut one half into slices, grate the peel from the other half and press this half out.
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Mix half the butter with the lime zest, 1 tablespoon lime juice and salt and pepper to taste.
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Cut the bottom of the beans.
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Mix the spring onions in a microwave dish with the haricot verts, peas, 1 tablespoon lime juice, 3 tablespoons water, Italian herbs and salt to taste.
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Cover the dish with microwave foil and steam the vegetables in the microwave at full power in 6-8 minutes until al dente.
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Sprinkle the fish with salt and pepper to taste.
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Heat the rest of the butter in a frying pan with non-stick coating and fry the fish in 6-8 minutes until golden brown and cooked, turning halfway.
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Meanwhile, cook the tagliatelle according to the instructions on the packaging.
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Drain the tagliatelle and spread the pasta over deep plates.
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Spoon the vegetables and place the fish fillet.
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Spoon some lime butter and lime slices on the fish..
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Nutrition
675Calories
Sodium0% DV2.435mg
Fat31% DV20g
Protein86% DV43g
Carbs27% DV81g
Fiber24% DV6g
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