Filter
Reset
Sort ByRelevance
Kocyandia
Pangasius fillet with lime butter and vegetables
A tasty recipe. The main course contains the following ingredients: fish, lime (scrubbed), butter, spring onions (coarsely chopped), haricots verts, garden peas (frozen, 450 g), Italian herbs (frozen), pangasius fillets (fish, a 125 g)), tagliatelle ( pasta, coolers and a 250 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the lime.
-
Cut one half into slices, grate the peel from the other half and press this half out.
-
Mix half the butter with the lime zest, 1 tablespoon lime juice and salt and pepper to taste.
-
Cut the bottom of the beans.
-
Mix the spring onions in a microwave dish with the haricot verts, peas, 1 tablespoon lime juice, 3 tablespoons water, Italian herbs and salt to taste.
-
Cover the dish with microwave foil and steam the vegetables in the microwave at full power in 6-8 minutes until al dente.
-
Sprinkle the fish with salt and pepper to taste.
-
Heat the rest of the butter in a frying pan with non-stick coating and fry the fish in 6-8 minutes until golden brown and cooked, turning halfway.
-
Meanwhile, cook the tagliatelle according to the instructions on the packaging.
-
Drain the tagliatelle and spread the pasta over deep plates.
-
Spoon the vegetables and place the fish fillet.
-
Spoon some lime butter and lime slices on the fish..
Blogs that might be interesting
-
25 minMain dishzucchini, winter carrot, buckwheat noodle, lemon, garlic, traditional olive oil, fresh coriander, almondpaste, tahini sesame paste, maple syrup, soy sauce gluten free, cayenne pepper, water, Red pepper, Sesame seed, unsalted cashew nuts, fresh fresh mint,pad thai from ella mills
-
25 minMain dishshoulder ham, medium sized egg, semi-skimmed milk, grated mature cheese, unsalted butter, baby potatoes, frozen garden peas with carrots, yoghurt mayonnaise,omelette with ham and cheese
-
20 minMain dishtofu natural, Mihoen, peanut oil, chicken fillet, fresh ginger, oyster mushrooms, bunch onion, garlic, Oyster sauce, sesame oil, rice wine,oyster mushrooms with stewed chicken
-
30 minMain dishsomething crumbly potatoes, sliced red beets, Red onion, garlic, watercress, sunflower oil, salmon fillet, extra mild yogurt,baked salmon with beet-watercress stamp
Nutrition
675Calories
Sodium0% DV2.435mg
Fat31% DV20g
Protein86% DV43g
Carbs27% DV81g
Fiber24% DV6g
Loved it