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Chantal Rogers
Vegetable fries with goat's cheese
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Ingredients
Directions
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Preheat the oven to 200ºC.
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Heat the olive oil and stir-fry the onion, zucchini, leeks, peppers and paprika.
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Beat the eggs with the milk, Italian herbs and salt and pepper. Put the goat's cheese through.
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Pour the egg mixture over the vegetables in the greased oven dish. Fry the frittata in the middle of the oven for about 20 minutes until it is firm.
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25 minLunchflour, egg, milk, butter, oil, sprinkles, pastry decoration, honey,pancake butterfly -
35 minLuncholive oil, garlic, onion, green pepper, zucchini, maize, dried tomato on oil, lime, flat leaf parsley, Taco, Mozzarella, Mozzarella,tacos with corn and mozzarella -
50 minLunchCherry tomatoes, extra virgin olive oil, fresh green beans, lemon, tahini sesame paste, orange jam, canned chickpeas, smoked chicken fillet, fresh spinach,salad with oven-roasted tomatoes, green beans and sesame dressing -
25 minLunchwinter carrot, bunch onion, Roast beef, peanut butter with nuts, sambal Badjak, soy sauce, dried rice skins, arugula, peanut,vegetable spring roll with roast beef
Nutrition
360Calories
Fat37% DV24g
Protein46% DV23g
Carbs4% DV11g
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