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Chantal Rogers
Vegetable fries with goat's cheese
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Ingredients
Directions
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Preheat the oven to 200ºC.
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Heat the olive oil and stir-fry the onion, zucchini, leeks, peppers and paprika.
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Beat the eggs with the milk, Italian herbs and salt and pepper. Put the goat's cheese through.
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Pour the egg mixture over the vegetables in the greased oven dish. Fry the frittata in the middle of the oven for about 20 minutes until it is firm.
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10 minLunchegg, pepper and salt, Provencal herbs, ham, cooked potato cubes, butter, Red pepper, grated cheese,omelet with nicky corts snaps - from window -
30 minLunchgrilled pieces (gourmet), grater and juice of lemon, fresh rosemary needles or fresh thyme leaves, olive oil, mustard, mini romaine lettuce, lamb's lettuce, arugula, pumpkin seeds,crispy salad with grilled pieces and peaches -
15 minLunchwhite-casino bread, lettuce, mango, gherkin slices, Cheddar, ham, Piccalilly,mango-cheddar club sandwich
Nutrition
360Calories
Fat37% DV24g
Protein46% DV23g
Carbs4% DV11g
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