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Chantal Rogers
Vegetable fries with goat's cheese
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Ingredients
Directions
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Preheat the oven to 200ºC.
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Heat the olive oil and stir-fry the onion, zucchini, leeks, peppers and paprika.
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Beat the eggs with the milk, Italian herbs and salt and pepper. Put the goat's cheese through.
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Pour the egg mixture over the vegetables in the greased oven dish. Fry the frittata in the middle of the oven for about 20 minutes until it is firm.
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25 minLunchpeanut oil, sunflower oil, fresh ginger, Red onion, Red pepper, garlic, chicken bouillon, coconut milk, celery, pod, smoked chicken fillet, fresh basil,celery soup with chicken and coconut -
25 minLunchfrozen puff pastry, onion, garlic, olive oil, oil, tuna, fresh Italian herbs, dried Italian herbs, egg, cooking cream, coffee cream, Parmesan cheese, cream cheese, dried tomato on oil, black olive,Italian tuna pie -
50 minLunchgorgonzola, roasted peppers, in strips, artichoke hearts, Parmesan cheese, Spinach, garlic, olive oil, egg,frittata with spinach, artichoke hearts and paprika -
35 minLunchfusilli, zucchini, shallot, garlic, cherryto, paprika, olive oil, tomato juice, balsamic vinegar, Mozzarella, fresh spinach leaves,pasta salad with tomato balsamic dressing
Nutrition
360Calories
Fat37% DV24g
Protein46% DV23g
Carbs4% DV11g
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