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Vegetable soufflé with ricotta and white cheese
 
 
4 ServingsPTM45 min

Vegetable soufflé with ricotta and white cheese


A tasty recipe. The vegetarian starter contains the following ingredients: garden peas (extra fine (frozen, pack a 450 g)), ricotta (Italian cheese), white cheese (crumbled), eggs, rucola salad (75 g), balsamic vinegar and extra virgin olive oil.

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Directions

  1. Grease the molds and sprinkle with a little flour or breadcrumbs.
  2. Preheat the oven to 180 ° C.
  3. Boil the garden peas in 5 minutes and cook and finish them.
  4. Grind the ricotta cheese with the white cheese and the eggs into a smooth mass in the food processor.
  5. Shake the excess flour or breadcrumbs from the soufflé dishes and scoop half of the ricotta mixture.
  6. Keep a hand apart garden peas, grind the rest with the rest of the mixture, stir in the last garden peas.
  7. Spoon the green part of the mixture onto the white part.
  8. Fry the soufflé in the oven for 30 minutes until done.
  9. Spoon the arugula with the balsamic vinegar and the olive oil and spread over the plates.
  10. Cut the soufflé when it comes out of the oven, with a sharp knife and pour carefully on the plates.
  11. You can also serve the soufflé with a plate and all; that saves time and he drops less quickly..


Nutrition

335Calories
Sodium5% DV130mg
Fat38% DV25g
Protein42% DV21g
Carbs3% DV8g
Fiber4% DV1g

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