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Jessie
Vegetable tuna with meat strips
A tasty recipe. The lactose-free main course contains the following ingredients: meat, traditional olive oil, fresh green beans and garlic.
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Ingredients
Directions
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Heat the oil in a frying pan and fry the meat strips in a 5-minute stirring brown.
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Clean the green beans and remove the stem set. Cut the mushrooms into quarters.
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Add the green beans and mushrooms and squeeze the garlic over the pan. Fry the vegetables for 5 minutes.
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Add the tomato cubes with liquid, the cumin, the cinnamon and the coriander seed and season to taste with the cayenne pepper and salt.
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Sprinkle the couscous in a large bowl and pour in the boiling water. Let the couscous heat for 5 minutes and stir with a fork.
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Divide the couscous over the plates and scoop the tagine over it. Chop the coriander and sprinkle over the tagine. Serve immediately.
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Nutrition
495Calories
Sodium6% DV140mg
Fat14% DV9g
Protein60% DV30g
Carbs23% DV68g
Fiber36% DV9g
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