Filter
Reset
Sort ByRelevance
Jessie
Vegetable tuna with meat strips
A tasty recipe. The lactose-free main course contains the following ingredients: meat, traditional olive oil, fresh green beans and garlic.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the meat strips in a 5-minute stirring brown.
-
Clean the green beans and remove the stem set. Cut the mushrooms into quarters.
-
Add the green beans and mushrooms and squeeze the garlic over the pan. Fry the vegetables for 5 minutes.
-
Add the tomato cubes with liquid, the cumin, the cinnamon and the coriander seed and season to taste with the cayenne pepper and salt.
-
Sprinkle the couscous in a large bowl and pour in the boiling water. Let the couscous heat for 5 minutes and stir with a fork.
-
Divide the couscous over the plates and scoop the tagine over it. Chop the coriander and sprinkle over the tagine. Serve immediately.
Blogs that might be interesting
-
25 minMain disholive oil, shallots, wine sauerkraut, fresh oregano leaves, chicken fillets, butter, creme fraiche, little newborns,sauerkraut chicken with potatoes
-
75 minMain dishgarlic, tomato cubes, mix for Italian minced meat sauce, half-to-half-chopped, tomato paste, tap water, frozen spinach à la crème, cannelloni, grated young mature cheese,richly filled cannelloni with minced meat
-
30 minMain dishgarlic, ginger root, orange, mustard, (stir fry) oil, salt and freshly ground pepper, Shanghai pak choi, salmon fillets,steamed fish packages with bok choy and orange
-
20 minMain dishminced beef, spring / forest onion, garlic, egg yolk, peanut oil, liquid baking product, hamburger bun, fine leaf lettuce, lamb's lettuce, mayonnaise, halvanaise, mustard, honey, pickle,blueberry burger with pickle and mustard sauce
Nutrition
495Calories
Sodium6% DV140mg
Fat14% DV9g
Protein60% DV30g
Carbs23% DV68g
Fiber36% DV9g
Loved it