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Vegetable tuna with meat strips
 
 
4 ServingsPTM30 min

Vegetable tuna with meat strips


A tasty recipe. The lactose-free main course contains the following ingredients: meat, traditional olive oil, fresh green beans and garlic.

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Directions

  1. Heat the oil in a frying pan and fry the meat strips in a 5-minute stirring brown.
  2. Clean the green beans and remove the stem set. Cut the mushrooms into quarters.
  3. Add the green beans and mushrooms and squeeze the garlic over the pan. Fry the vegetables for 5 minutes.
  4. Add the tomato cubes with liquid, the cumin, the cinnamon and the coriander seed and season to taste with the cayenne pepper and salt.
  5. Sprinkle the couscous in a large bowl and pour in the boiling water. Let the couscous heat for 5 minutes and stir with a fork.
  6. Divide the couscous over the plates and scoop the tagine over it. Chop the coriander and sprinkle over the tagine. Serve immediately.


Nutrition

495Calories
Sodium6% DV140mg
Fat14% DV9g
Protein60% DV30g
Carbs23% DV68g
Fiber36% DV9g

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