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Vegetables with egg
 
 
8 ServingsPTM15 min

Vegetables with egg


Brunch dish of zucchini spaghetti, chives, Parmigiano Reggianom eggs and peppers.

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Directions

  1. Finely chop the chives and scrape half through the zucchini spaghetti.
  2. Heat the oil in two frying pans and scoop the zucchini into 8 cm diameter heaps.
  3. Make a dimple in the middle and sprinkle the piles with the Parmesan cheese.
  4. Break an egg over each well and bake for 6 to 8 minutes until the protein solidifies. If necessary, place the lid on the pan after 5 minutes.
  5. Season with pepper and salt.
  6. Meanwhile, cut the red and yellow pepper into rings. Remove the seed lists and seeds if you do not like spicy.
  7. Sprinkle the eggs with the pepper rings and the rest of the chives. Serve the vegetables with egg directly.

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Nutrition

140Calories
Sodium5% DV120mg
Fat15% DV10g
Protein18% DV9g
Carbs1% DV3g
Fiber4% DV1g

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