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JERRYJAVED
Vis-Sticks!
A tasty recipe. The main course contains the following ingredients: fish, yellow peppers, cherry tomatoes (a 250 g tray), fried quibbling (about 500 g), curry sauce and baguette.
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas oven setting 4.
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Wash the bell pepper and cut it in half. Remove the seeds and the white part and cut the peppers into 8 pieces. Wash the to and remove the crowns.
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Make 8 pricks with pieces of quibbling, to and paprika. Grease the oven dish with butter and place the picks in it.
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Heat the picks in the middle of the oven for about 12 minutes.
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Eat the Fish-Sticks with curry sauce and baguette.
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Nutrition
445Calories
Sodium21% DV500mg
Fat26% DV17g
Protein66% DV33g
Carbs13% DV40g
Fiber36% DV9g
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