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                                    JERRYJAVED
                                
                            Vis-Sticks!
A tasty recipe. The main course contains the following ingredients: fish, yellow peppers, cherry tomatoes (a 250 g tray), fried quibbling (about 500 g), curry sauce and baguette.
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                    Ingredients
Directions
- 
                                Preheat the oven to 200 ° C or gas oven setting 4.
- 
                                Wash the bell pepper and cut it in half. Remove the seeds and the white part and cut the peppers into 8 pieces. Wash the to and remove the crowns.
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                                Make 8 pricks with pieces of quibbling, to and paprika. Grease the oven dish with butter and place the picks in it.
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                                Heat the picks in the middle of the oven for about 12 minutes.
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                                Eat the Fish-Sticks with curry sauce and baguette.
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Nutrition
                                445Calories
                            
                            
                                Sodium21% DV500mg
                            
                            
                                Fat26% DV17g
                            
                            
                                Protein66% DV33g
                            
                            
                                Carbs13% DV40g
                            
                            
                                Fiber36% DV9g
                            
                        
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