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White bean salad with mussels and tuna sauce
 
 
4 ServingsPTM20 min

White bean salad with mussels and tuna sauce


A tasty recipe. The lunch contains the following ingredients: fish, onion, garlic, mussels, olive oil, giant beans (400 g), arugula (lettuce 30 g), fresh pasta sauce Tonino (225 g) and lemon.

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Directions

  1. Peel onion and cut into thin rings.
  2. Garlic peel and finely chop.
  3. Wash mussels well.
  4. Mussels that do not close after a big tap on the counter and remove broken mussels.
  5. Heat 2 tablespoons of oil in woks and let mussels with garlic be cooked for about 7 minutes.
  6. Meanwhile, let colander beans drain well.
  7. Arrange the rucola and beans over four plates.
  8. Draining mussels.
  9. Give the sause to mussels and heat them in a warming way.
  10. Cut lemon into wedges.
  11. Add leftover oil to sauce and divide mussels with sauce over beans.
  12. Garnish with onion rings and lemon.
  13. Serve with large wholemeal bread..


Nutrition

215Calories
Sodium17% DV400mg
Fat18% DV12g
Protein22% DV11g
Carbs5% DV15g
Fiber56% DV14g

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