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Apk979
White bean salad with mussels and tuna sauce
A tasty recipe. The lunch contains the following ingredients: fish, onion, garlic, mussels, olive oil, giant beans (400 g), arugula (lettuce 30 g), fresh pasta sauce Tonino (225 g) and lemon.
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Ingredients
Directions
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Peel onion and cut into thin rings.
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Garlic peel and finely chop.
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Wash mussels well.
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Mussels that do not close after a big tap on the counter and remove broken mussels.
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Heat 2 tablespoons of oil in woks and let mussels with garlic be cooked for about 7 minutes.
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Meanwhile, let colander beans drain well.
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Arrange the rucola and beans over four plates.
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Draining mussels.
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Give the sause to mussels and heat them in a warming way.
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Cut lemon into wedges.
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Add leftover oil to sauce and divide mussels with sauce over beans.
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Garnish with onion rings and lemon.
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Serve with large wholemeal bread..
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Nutrition
215Calories
Sodium17% DV400mg
Fat18% DV12g
Protein22% DV11g
Carbs5% DV15g
Fiber56% DV14g
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