Filter
Reset
Sort ByRelevance
Marcie Coles Walton
Wholegrain tuna sandwich
Responsible lunch: wholemeal bread with a tuna salad with tomato puree, red onion and apple with butterhead lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the tuna and half of the oil from the can into a bowl and mix in the tomato puree.
-
Cut the little red onion as finely as possible and add to the tuna.
-
Cut the apple into 2 parts and remove the core. Cut the apple slices into small cubes and add to the tuna. Mix together.
-
Cover the slices of wholemeal bread with the butterhead lettuce.
-
Divide the tuna salad over it and cover with the rest of the lettuce and then the rest of the slices of bread.
-
Halve the sandwiches and serve or pack them for lunch.
Blogs that might be interesting
-
20 minLunchoil, onion, curry powder, garlic, sweet potato, vegetable stock of tablet, celery, brown lentils,lentil soup with curry and sweet potato
-
10 minLunchstrawberry, pancake, red fruit jam, hüttenkäse, fresh mint leaves,sweet spring rolls with strawberries
-
20 minLunchchestnut mushrooms, butter or margarine, Madeira, whipped cream, salt, pepper, Croissants, corn salad with beetroot,croissant with chestnut mushrooms
-
20 minLunchmultigrain triangle rolls, sour apple, olive oil, Red onion, pastrami, ground cumin, boiled wine sauerkraut,sauerkraut on pastrami sandwich
Nutrition
490Calories
Sodium18% DV440mg
Fat48% DV31g
Protein40% DV20g
Carbs10% DV29g
Fiber24% DV6g
Loved it