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Mindy
Mackerel salad with orange
A tasty recipe. The lunch contains the following ingredients: fish, oranges, lightly smoked mackerel fillets (200 g), red onion (chopped), extra virgin olive oil, capers, dried thyme, freshly ground black pepper and watercress (75 g).
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Ingredients
Directions
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To peel oranges thickly to remove white fleece.
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Cut part segments with a sharp knife between the fins.
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Cut mackerel fillets into pieces.
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Onions, olive oil, capers and thyme must be carefully sautéed with mackerel and orange.
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Season with salt and coarsely ground pepper.
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Keep mackerel salad and watercress chilled until used.
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On a picnic place, distribute watercress over four plates (remove any hard stalks) and create mackerel salad..
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Nutrition
270Calories
Sodium30% DV720mg
Fat31% DV20g
Protein22% DV11g
Carbs4% DV11g
Fiber12% DV3g
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