Filter
Reset
Sort ByRelevance
Mindy
Mackerel salad with orange
A tasty recipe. The lunch contains the following ingredients: fish, oranges, lightly smoked mackerel fillets (200 g), red onion (chopped), extra virgin olive oil, capers, dried thyme, freshly ground black pepper and watercress (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
To peel oranges thickly to remove white fleece.
-
Cut part segments with a sharp knife between the fins.
-
Cut mackerel fillets into pieces.
-
Onions, olive oil, capers and thyme must be carefully sautéed with mackerel and orange.
-
Season with salt and coarsely ground pepper.
-
Keep mackerel salad and watercress chilled until used.
-
On a picnic place, distribute watercress over four plates (remove any hard stalks) and create mackerel salad..
Blogs that might be interesting
-
25 minLunchRed onion, traditional olive oil, balsamic vinegar, steak, ricotta, horseradish in pot, dried dill, grilled peppers in a pot, fresh baguette, baby cream lettuce,steak stick bread with red onion and horseradish -
15 minLunchsmoked chicken fillet, mango, rolling brown bread, Mango Chutney, coriander,pistolet smoked chicken and mango -
20 minLunchtortillas, olive oil, avocados, lime juice, mixed friséesla, fried chicken fillet, tomatoes, sour cream, Cheddar, Mexican salsa,tortilla sandwich with chicken and avocado -
30 minLunchegg, grated cheese, mayonnaise, buttermilk, chive sprigs, Red pepper, snack cucumbers, ready-made pancakes natural, carrot,pancake wraps with egg salad and crispy vegetables
Nutrition
270Calories
Sodium30% DV720mg
Fat31% DV20g
Protein22% DV11g
Carbs4% DV11g
Fiber12% DV3g
Loved it