Filter
Reset
Sort ByRelevance
Mindy
Mackerel salad with orange
A tasty recipe. The lunch contains the following ingredients: fish, oranges, lightly smoked mackerel fillets (200 g), red onion (chopped), extra virgin olive oil, capers, dried thyme, freshly ground black pepper and watercress (75 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
To peel oranges thickly to remove white fleece.
-
Cut part segments with a sharp knife between the fins.
-
Cut mackerel fillets into pieces.
-
Onions, olive oil, capers and thyme must be carefully sautéed with mackerel and orange.
-
Season with salt and coarsely ground pepper.
-
Keep mackerel salad and watercress chilled until used.
-
On a picnic place, distribute watercress over four plates (remove any hard stalks) and create mackerel salad..
Blogs that might be interesting
-
20 minLunchsweet potato, fresh vegetable sprout garden peas-fresh mint, minimozzarella balls, cress,sweet potato pizzas
-
40 minLunchbutter, chicken roll, Pork roast, ketjapmarinademanis, peanut oil, garlic, fresh ginger, peanut butter with pieces of nut, sambal, lime juice, coconut milk, soft white bread roll, roll bread, atjar tjampoer, seroendeng,warm meat with peanut sauce
-
15 minLunchegg, mini-romaine, chicory, White wine vinegar, oil, fine mustard, dill, purslane, Dutch strawberries, smoked norwegian salmon,pokelein salad with smoked salmon and strawberries
-
40 minLunchchicken, onion, laurel leaf, clove, mace, butter, flour, lemon juice, nutmeg, egg yolk, whipped cream, cook's cream, parsley,homemade chicken ragout
Nutrition
270Calories
Sodium30% DV720mg
Fat31% DV20g
Protein22% DV11g
Carbs4% DV11g
Fiber12% DV3g
Loved it