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JIMMYWILSON69
Wholemeal toast with avocado
Toast of wholemeal bread with tomato, olive oil, avocado and sprouts.
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Ingredients
Directions
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Roast the slices of bread.
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Grate the tomato with a coarse grater over a bowl. Mix in the oil and season with salt and pepper.
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Cut the avocado half in half and remove the kernel. Scoop out the flesh with a spoon and cut into cubes.
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Divide the tomato salsa, avocado and sprouts over the toast. Serve immediately.
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Nutrition
195Calories
Sodium7% DV160mg
Fat17% DV11g
Protein10% DV5g
Carbs5% DV16g
Fiber20% DV5g
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