Filter
Reset
Sort ByRelevance
Orange
Organic zucchini omelet with ricotta and lamb's lettuce
Lunch dish of an omelet with courgette and ricotta, cherry tomatoes and lamb's lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Arrange the zucchini in ribbons lengthwise with a peeler.
-
Clean the lemon and grate off the yellow skin.
-
Split the eggs. Beat the egg yolks with the ricotta, lemon zest and seasoning salt.
-
Beat the egg whites in a large bowl with a whisk. Spatefully spread the protein through the ricotta mixture.
-
Heat the butter in a skillet and place the zucchini ribbons in it.
-
Pour the egg mixture over it and cook on low heat with the lid on the pan in approx. 10 min. Just done.
-
Meanwhile, halve the to, heat the rest of the butter in a frying pan and fry the to on the cutting edge for 5 min.
-
Turn the omelette on a large plate and serve with the to and lamb's lettuce.
Blogs that might be interesting
-
25 minLunchlentils, olive oil, zucchini, fresh mint, orange, white raisin, avocado, almond, soft goat cheese,lentil salad with avocado and mint dressing -
20 minLunchsunflower oil, onion, garlic, tofu, turmeric, black beans, tortilla wrap, cherry / Christmas, avocado, coriander,breakfast burrito with tofu-scramble -
25 minLuncholive oil, dried oregano, fresh fresh mint, lemon, garlic, chilli pepper flakes, chicken breast, eggplant, pita bread, feta,pita's with chicken, grilled eggplant and feta -
20 minLunchRoquefort, danish blue, gorgonzola, mixed leaf lettuce, meat tomato, green pepper, cucumber, green olive, spring / forest onion, capers, olive oil, White wine vinegar, fresh oregano, fresh thyme, dried oregano, dried thyme,Greek salad with blue cheese
Nutrition
440Calories
Sodium30% DV720mg
Fat49% DV32g
Protein44% DV22g
Carbs5% DV14g
Fiber16% DV4g
Loved it