Filter
Reset
Sort ByRelevance
Orange
Organic zucchini omelet with ricotta and lamb's lettuce
Lunch dish of an omelet with courgette and ricotta, cherry tomatoes and lamb's lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Arrange the zucchini in ribbons lengthwise with a peeler.
-
Clean the lemon and grate off the yellow skin.
-
Split the eggs. Beat the egg yolks with the ricotta, lemon zest and seasoning salt.
-
Beat the egg whites in a large bowl with a whisk. Spatefully spread the protein through the ricotta mixture.
-
Heat the butter in a skillet and place the zucchini ribbons in it.
-
Pour the egg mixture over it and cook on low heat with the lid on the pan in approx. 10 min. Just done.
-
Meanwhile, halve the to, heat the rest of the butter in a frying pan and fry the to on the cutting edge for 5 min.
-
Turn the omelette on a large plate and serve with the to and lamb's lettuce.
Blogs that might be interesting
-
15 minLunchself-raising flour, butter, egg, milk, buttermilk, grated horseradish, smoked salmon, flour, cream cheese,salmon stew with horseradish
-
30 minLunchcarrots, Red pepper, snow peas, thin leeks, new herrings, fresh chives, dry white wine, Greek yoghurt, mayonnaise, salt, (freshly ground) pepper,lukewarm herring salad with vegetable strips
-
20 minLunchtomato, olive oil, Italian spices, fresh Italian herbs, White bread, Pesto, Mozzarella, fresh basil,roasted tomato, pesto and mozzarella
-
20 minLunchcrab meat, egg, mayonnaise, spring / forest onion, smoked salmon, iceberg lettuce,egg cup salmon-amuse
Nutrition
440Calories
Sodium30% DV720mg
Fat49% DV32g
Protein44% DV22g
Carbs5% DV14g
Fiber16% DV4g
Loved it