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Wholemeal bread with raw ham and mushroom omelet
Sandwich of wholemeal bread with an omelette of chestnut mushrooms and egg with tomatoes, raw ham and arugula.
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Ingredients
Directions
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Cut the mushrooms fine. Heat the oil in a small frying pan and fry the mushrooms for 5 min. On medium heat. Season with pepper and salt.
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Meanwhile, beat the eggs and pour over the mushrooms. Put the lid on the pan and simmer for about 10 minutes on low heat.
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Meanwhile cut the tomatoes into slices. Cut the bread into 2 slices per person of 1½ cm thick.
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Remove the omelet from the pan and cut into 2 parts per person. Cover half the slices of bread with the omelet, ham, tomatoes and arugula.
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Cover with the other slices of bread and cut in half.
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Nutrition
455Calories
Sodium0% DV1.000mg
Fat29% DV19g
Protein58% DV29g
Carbs13% DV39g
Fiber28% DV7g
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