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Jackie Fernandez
Winter stew with sprouts and pumpkin
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Ingredients
Directions
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Clean the sprouts and cross them at the stalk. Cut the fresh sausage into 2 cm pieces. Cut the onion into wedges.
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Heat the olive oil in a frying pan and fry the sausage pieces in 3-4 minutes around brown. Spoon the sprouts, onions and pumpkin cubes through the pieces of fresh sausage and sprinkle the thyme with salt and freshly ground pepper. Bake 3-4 minutes.
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Pour the beer along the edge of the pan and let it gently simmer for 5-7 minutes until the vegetables and the meat are tender. Allow some of the moisture to evaporate. Delicious with thick slices of wholegrain Batard bread.
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15 minMain dishnut rice, coconut milk, tap water, sprig of rosemary, mini chicken fillet schnitzel, dijon mustard, traditional olive oil, garlic, cool fresh broccoli,mustard rosemary chicken with coconut rice
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30 minMain dishWhite rice, fresh pumpkin, traditional olive oil, onion, spicy spiced tofu stir fry strips, unsalted cashew nuts, chilled broken green bean, ketjapmarinademanis,pumpkin with tofu and cashew nuts
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45 minMain dishwinter carrot, leeks, garlic, mild olive oil, dried thyme, vegetarian minced meat, brown lentils in tin, tomato cubes, mashed potatoes (chilled fresh), young vegetables cheese 50,veggie shepherd's pie
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20 minMain dishwheat flour, fresh plaice fillet, capers in pot, unsalted butter, tap water, mashed potatoes for stew extra coarse, mustard, cup of cress, lamb's lettuce,field salad dressing with coarse mustard and fried plaice (advertorial)
Nutrition
325Calories
Fat37% DV24g
Protein32% DV16g
Carbs4% DV12g
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