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Jackie Fernandez
Winter stew with sprouts and pumpkin
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Ingredients
Directions
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Clean the sprouts and cross them at the stalk. Cut the fresh sausage into 2 cm pieces. Cut the onion into wedges.
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Heat the olive oil in a frying pan and fry the sausage pieces in 3-4 minutes around brown. Spoon the sprouts, onions and pumpkin cubes through the pieces of fresh sausage and sprinkle the thyme with salt and freshly ground pepper. Bake 3-4 minutes.
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Pour the beer along the edge of the pan and let it gently simmer for 5-7 minutes until the vegetables and the meat are tender. Allow some of the moisture to evaporate. Delicious with thick slices of wholegrain Batard bread.
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65 minMain dishlarge eggplants, olive oil, minced beef, big ripe tomatoes, garlic, oregano, hüttenkäse, freshly pulled percorino,'moussaka' tarts -
140 minMain dishRed onion, traditional olive oil, fresh sage leaf, pine nuts, white raisins, Red wine, bread crumb, Pork roast, sprig of rosemary, fennel seed, fresh thyme, garlic, dried laurel leaves, Apple juice, balsamic vinegar,stuffed pork roulade from the oven -
20 minMain dishtraditional olive oil, Gourmet beet table, Ketchup, yofresh, cut white cabbages, dried cranberries, pita bread,pita's with beetroot table and coleslaw -
15 minMain dishonion, sweet pointed pepper, fennel bulb, traditional olive oil, fresh ravioli rossi, creme fraiche, dry white wine, Pecorino Romano,stuffed pasta with pointed pepper
Nutrition
325Calories
Fat37% DV24g
Protein32% DV16g
Carbs4% DV12g
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