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Woked pangasius with paprika and bean sprouts
 
 
4 ServingsPTM25 min

Woked pangasius with paprika and bean sprouts


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Directions

  1. Cut the pangasius into cubes.
  2. Finely chop the garlic.
  3. Cut the pepper into strips.
  4. Bring a pan with plenty of water and a little salt to the boil.
  5. Place the oven at 70 ° C and put the plates in it.
  6. Squeeze out the lime.
  7. Mix the soy sauce, honey, garlic and half of the lime juice in a bowl.
  8. Marinate the pangasius here for 5 minutes.
  9. Boil the white rice in the water as indicated on the package.
  10. Heat a wok on high heat, let half of the oil in this hot and fry the pepper for 2 minutes.
  11. Add the bean sprouts and cook for another 3 minutes.
  12. Put the vegetables on a hot plate out of the oven and put it back in the oven.
  13. Take a piece of kitchen paper through the wok and fry the pangasius for about 5 minutes in the remaining oil.
  14. Meanwhile, put the Japanese mix in a cloth and beat it a few times with a saucepan.
  15. Chop the coriander coarsely.
  16. Serve the rice in a deep plate with the vegetables and pangasius on it.
  17. Sprinkle with the coriander, the rest of the lime juice and Japanese mix.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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