Filter
Reset
Sort ByRelevance
SHARPER
Woked pangasius with paprika and bean sprouts
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the pangasius into cubes.
-
Finely chop the garlic.
-
Cut the pepper into strips.
-
Bring a pan with plenty of water and a little salt to the boil.
-
Place the oven at 70 ° C and put the plates in it.
-
Squeeze out the lime.
-
Mix the soy sauce, honey, garlic and half of the lime juice in a bowl.
-
Marinate the pangasius here for 5 minutes.
-
Boil the white rice in the water as indicated on the package.
-
Heat a wok on high heat, let half of the oil in this hot and fry the pepper for 2 minutes.
-
Add the bean sprouts and cook for another 3 minutes.
-
Put the vegetables on a hot plate out of the oven and put it back in the oven.
-
Take a piece of kitchen paper through the wok and fry the pangasius for about 5 minutes in the remaining oil.
-
Meanwhile, put the Japanese mix in a cloth and beat it a few times with a saucepan.
-
Chop the coriander coarsely.
-
Serve the rice in a deep plate with the vegetables and pangasius on it.
-
Sprinkle with the coriander, the rest of the lime juice and Japanese mix.
-
15 minMain dishfarfalle, baby cream lettuce, extra virgin olive oil, grilled red peppers in a pot, parma ham, bruscettatopping, Uniekaas snippers,pasta salad with parrano chips
-
25 minMain dishcouscous, olive oil, garlic, carrots, leeks, zucchini, paprika, chicken bouillon, lambs, sprigs of fresh mint,couscous with summer vegetables and grilled lamb sausages
-
90 minMain dishtomato, onion, garlic, lamb, traditional olive oil, cinnamon, ground ginger, saffron, Sesame seed, unroasted almonds, fresh flat parsley, prunes without pit,lambstajine with prunes
-
30 minMain dishorange pumpkin, ham, mild paprika, ground cumin, olive oil, onion, garlic, fresh thyme, rosemary, Meat bouillon,pork stew with pumpkin
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it