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Magicalviolets
Beet burgers
A tasty Dutch recipe. The main course contains the following ingredients: meat, white bread (without crust), boiled beet ((500 g), peeled), minced beef, egg (beaten), ketchup (extra for the burgers), olive oil, kaiser rolls (bake bread) and carrots julienne (150 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Soak the bread in 4 tbsp water. Cut 1 beet into tiny cubes (brunoise). Mix this with the mince, egg and 2 tbsp ketchup. Squeeze the bread, knead through the minced meat and add pepper and salt. Form 4 citizens with wet hands. Heat 2 tbsp oil in a frying pan and fry the burgers in 10 min. Turn halfway.
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Meanwhile, bake the rolls in the oven according to the instructions on the package. Cut the rest of the beetroot into slices. Halve the buns and place some carrot julienne, a few slices of beet, a beet burger and ketchup between each roll. Make a salad from the rest of the beet and carrot. Drizzle with 2 tbsp oil. The beet burgers are also tasty with a leaf of lettuce in between.
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Nutrition
505Calories
Sodium0% DV1.830mg
Fat43% DV28g
Protein44% DV22g
Carbs13% DV39g
Fiber28% DV7g
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