Filter
Reset
Sort ByRelevance
HALR9000
Penne with broccoli and kombinos
Pasta with fish fingers, vegetables and cheese
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the tomatoes from the can and cut them fine. Put with the juice in a pan and bring to the boil.
-
Pick the leaves from the basil and tear them into pieces. Add half of the basil to the tomatoes. Keep the other half apart.
-
Cook the pasta according to the instructions on the package. Cut the broccoli into florets and cook with the pasta for the last 4 minutes.
-
Meanwhile, heat the oil in a frying pan and fry the fish in 8-10 minutes until golden brown and done.
-
Drain the pasta and the broccoli and scoop through the tomatoes. Season with salt and pepper.
-
Divide into 4 plates. Sprinkle with the cheese and the rest of the basil. Serve with the fish.
Blogs that might be interesting
-
20 minMain dishfish fillet, smoked salmon, Spinach, olive oil, garlic, tagliatelle, green tagliatelle, butter,rouleau of fish with smoked salmon and tagliatelle
-
20 minMain dishcourgettes, mashed potatoes à la minute, sunflower oil, salt and pepper, fried fish figurines, tomato ketchup,fried fish in the sea
-
15 minMain dishzucchini, garlic, traditional olive oil, black beans, lemon, fresh flat parsley, arugula, white cheese, carrot julienne,black bean salad with white cheese and fried zucchini
-
45 minMain dishonion, sunflower oil, curry powder, unpolished rice, raisins, frozen broad beans, frozen cod fillet, vegetable stock of tablet,curry rice with cod
Nutrition
635Calories
Sodium10% DV230mg
Fat40% DV26g
Protein58% DV29g
Carbs23% DV70g
Fiber4% DV1g
Loved it