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HALR9000
Penne with broccoli and kombinos
Pasta with fish fingers, vegetables and cheese
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Ingredients
Directions
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Remove the tomatoes from the can and cut them fine. Put with the juice in a pan and bring to the boil.
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Pick the leaves from the basil and tear them into pieces. Add half of the basil to the tomatoes. Keep the other half apart.
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Cook the pasta according to the instructions on the package. Cut the broccoli into florets and cook with the pasta for the last 4 minutes.
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Meanwhile, heat the oil in a frying pan and fry the fish in 8-10 minutes until golden brown and done.
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Drain the pasta and the broccoli and scoop through the tomatoes. Season with salt and pepper.
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Divide into 4 plates. Sprinkle with the cheese and the rest of the basil. Serve with the fish.
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Nutrition
635Calories
Sodium10% DV230mg
Fat40% DV26g
Protein58% DV29g
Carbs23% DV70g
Fiber4% DV1g
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