Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Penne with broccoli and kombinos
 
 
4 ServingsPTM20 min

Penne with broccoli and kombinos


Pasta with fish fingers, vegetables and cheese

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Remove the tomatoes from the can and cut them fine. Put with the juice in a pan and bring to the boil.
  2. Pick the leaves from the basil and tear them into pieces. Add half of the basil to the tomatoes. Keep the other half apart.
  3. Cook the pasta according to the instructions on the package. Cut the broccoli into florets and cook with the pasta for the last 4 minutes.
  4. Meanwhile, heat the oil in a frying pan and fry the fish in 8-10 minutes until golden brown and done.
  5. Drain the pasta and the broccoli and scoop through the tomatoes. Season with salt and pepper.
  6. Divide into 4 plates. Sprinkle with the cheese and the rest of the basil. Serve with the fish.


Nutrition

635Calories
Sodium10% DV230mg
Fat40% DV26g
Protein58% DV29g
Carbs23% DV70g
Fiber4% DV1g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading