Pancake chicken, corn and broccoli

Name: pancake chicken, corn and broccoli
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 300 g chicken breast in cubes; 4 el olive oil; 400 g Broccoli in florets; 300 g flour; 4 corn eggs box of 6 pieces; 500 ml semi skimmed milk; 1 tin can corn granules (198 g), drained; 1 cup creme fraiche light (125 ml)

A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (diced), olive oil, broccoli (in florets), flour, corn eggs (box of 6), semi-skimmed milk, corn granules ((198 g), drained) and crème fraîche (light ( 125 ml)).

Ingredients

Directions

Sprinkle the chicken cubes with salt and pepper. Heat 2 tbsp oil in a frying pan and cook the chicken in approx. 10 min. Until done. Meanwhile, cook the broccoli in approx. 4 min. Until al dente. Drain.
Mix the flour with a pinch of salt. Make a well in the middle and break the eggs into it. Add, while stirring with a whisk, little by little the milk and stir until smooth.
Heat some oil in a frying pan and bake in a thin flange for about 4 minutes. Turn over when the batter has solidified on top of the flange and bake for another 2 minutes. Bake 7 more flans. Keep warm under aluminum foil or a large lid.
Add the broccoli and corn to the chicken and heat for another 2 minutes. Season with salt and pepper. Brush the crêpes with crème fraîche and spread the chicken-broccoli mixture over it. Fold double and serve immediately.

Blogs that might be interesting

why are healthy snacks important

ketogenic very low carb diet an introduction

is cheese good or bad for you

how much sugar does whipped cream contain

Nutrition

705Calories

Sodium23% DV550mg

Fat46% DV30g

Protein84% DV42g

Carbs22% DV67g

Fiber20% DV5g

Loved it