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Miss Marie Lo Duca
Pancake chicken, corn and broccoli
A tasty recipe. The main course contains the following ingredients: poultry, chicken breast (diced), olive oil, broccoli (in florets), flour, corn eggs (box of 6), semi-skimmed milk, corn granules ((198 g), drained) and crème fraîche (light ( 125 ml)).
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Ingredients
Directions
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Sprinkle the chicken cubes with salt and pepper. Heat 2 tbsp oil in a frying pan and cook the chicken in approx. 10 min. Until done. Meanwhile, cook the broccoli in approx. 4 min. Until al dente. Drain.
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Mix the flour with a pinch of salt. Make a well in the middle and break the eggs into it. Add, while stirring with a whisk, little by little the milk and stir until smooth.
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Heat some oil in a frying pan and bake in a thin flange for about 4 minutes. Turn over when the batter has solidified on top of the flange and bake for another 2 minutes. Bake 7 more flans. Keep warm under aluminum foil or a large lid.
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Add the broccoli and corn to the chicken and heat for another 2 minutes. Season with salt and pepper. Brush the crêpes with crème fraîche and spread the chicken-broccoli mixture over it. Fold double and serve immediately.
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Nutrition
705Calories
Sodium23% DV550mg
Fat46% DV30g
Protein84% DV42g
Carbs22% DV67g
Fiber20% DV5g
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