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BabyYak3Boys
Wraps with vegetarian nuggets
Vegetarian wraps with tomato, vega nuggets, avocado salad and mixed lettuce,
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Ingredients
Directions
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Halve the avocados, remove the kernel and cut the flesh into pieces. Clean the tomatoes and cut into cubes.
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Spoon the avocado, the lemon juice and half of the tomato cubes together. Season with pepper and salt. Squeeze out the garlic.
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Heat the oil in a frying pan. Bake the nuggets in 3 min. Golden brown. Heat the raps in the microwave according to the instructions on the package. Cover the raps with lettuce, nuggets, tomatoes and avocado salsa.
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Fold the raps on one side and roll up. Serve the rest of the lettuce with the rest of the tomato and avocado salsa next to it.
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Nutrition
525Calories
Sodium16% DV385mg
Fat35% DV23g
Protein44% DV22g
Carbs19% DV58g
Fiber28% DV7g
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