Wraps with vegetarian nuggets

Name: wraps with vegetarian nuggets
Cook time: 15 min
Total time: 16 min
Yield: 4
Ingredients: 2 avocado; 3 tomato; 1 el lemon juice; 1 toe garlic; 3 el sunflower oil; 360 g vega nuggets container a 180 g; 4 broken tortilla wrap pack 4 pieces; 200 g mixed salad bag of 200 g

Vegetarian wraps with tomato, vega nuggets, avocado salad and mixed lettuce,

Ingredients

Directions

Halve the avocados, remove the kernel and cut the flesh into pieces. Clean the tomatoes and cut into cubes.
Spoon the avocado, the lemon juice and half of the tomato cubes together. Season with pepper and salt. Squeeze out the garlic.
Heat the oil in a frying pan. Bake the nuggets in 3 min. Golden brown. Heat the raps in the microwave according to the instructions on the package. Cover the raps with lettuce, nuggets, tomatoes and avocado salsa.
Fold the raps on one side and roll up. Serve the rest of the lettuce with the rest of the tomato and avocado salsa next to it.

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Nutrition

525Calories

Sodium16% DV385mg

Fat35% DV23g

Protein44% DV22g

Carbs19% DV58g

Fiber28% DV7g

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