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David Steenhoek
Yogurt-fruit shake
A tasty Dutch recipe. The drink without alcohol contains the following ingredients: pear (peeled), banana (peeled), raspberries and blueberries ((box 250 g, freezer), thawed), low-fat yoghurt and thick juice apple-blue berry (bottle 400 ml).
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Ingredients
Directions
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Cut the pear and banana into pieces. Mix all the fruit with the thin yogurt and the thick juice in a high jug and puree the whole in the blender or with the stick mixer to a shake.
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Pour the shake into festive glasses or - for the children - into sturdy plastic cups and garnish with a cheerful straw and / or umbrella.
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Nutrition
105Calories
Sodium0% DV1.085mg
Fat0% DV0g
Protein8% DV4g
Carbs7% DV21g
Fiber32% DV8g
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