Yogurt-fruit shake

Name: yogurt-fruit shake
Cook time: 15 min
Total time: 15 min
Yield: 8
Cuisine: Dutch
Ingredients: 1 pear peeled; 1 banana peeled; 150 g raspberries and blueberries (box 250 g, freezer), thawed; 300 ml low fat yogurt; 50 ml thick juice apple blue berry bottle of 400 ml

A tasty Dutch recipe. The drink without alcohol contains the following ingredients: pear (peeled), banana (peeled), raspberries and blueberries ((box 250 g, freezer), thawed), low-fat yoghurt and thick juice apple-blue berry (bottle 400 ml).

Ingredients

Kitchen Stuff

hand blender or blender

Directions

Cut the pear and banana into pieces. Mix all the fruit with the thin yogurt and the thick juice in a high jug and puree the whole in the blender or with the stick mixer to a shake.
Pour the shake into festive glasses or - for the children - into sturdy plastic cups and garnish with a cheerful straw and / or umbrella.

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Nutrition

105Calories

Sodium0% DV1.085mg

Fat0% DV0g

Protein8% DV4g

Carbs7% DV21g

Fiber32% DV8g

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