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Yogurt-spinach soup
A tasty recipe. The vegetarian main course contains the following ingredients: onions (chopped), olive oil, ready-to-cook spinach, basmati rice, cumin (djinten), vegetable stock (from tablet), natural bread (2 pieces) and Greek yoghurt.
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Ingredients
Directions
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In a (soup) pan onion in oil, fry for 3 minutes.
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Add spinach and let it shrink in 3 minutes with constant shoveling.
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Boil rice and cumin with spinach, add hot stock.
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Cook for about 8 minutes until rice is tender.
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roasting flatbreads (in pieces) in toaster.
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Season the yoghurt with salt and pepper.
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Take a pan of heat and stir yogurt with spinach soup.
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Spread the soup over four large bowls, serve with flat bread..
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Nutrition
515Calories
Sodium0% DV1.135mg
Fat31% DV20g
Protein32% DV16g
Carbs23% DV68g
Fiber12% DV3g
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