Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Yogurt-spinach soup
 
 
4 ServingsPTM20 min

Yogurt-spinach soup


A tasty recipe. The vegetarian main course contains the following ingredients: onions (chopped), olive oil, ready-to-cook spinach, basmati rice, cumin (djinten), vegetable stock (from tablet), natural bread (2 pieces) and Greek yoghurt.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. In a (soup) pan onion in oil, fry for 3 minutes.
  2. Add spinach and let it shrink in 3 minutes with constant shoveling.
  3. Boil rice and cumin with spinach, add hot stock.
  4. Cook for about 8 minutes until rice is tender.
  5. roasting flatbreads (in pieces) in toaster.
  6. Season the yoghurt with salt and pepper.
  7. Take a pan of heat and stir yogurt with spinach soup.
  8. Spread the soup over four large bowls, serve with flat bread..


Nutrition

515Calories
Sodium0% DV1.135mg
Fat31% DV20g
Protein32% DV16g
Carbs23% DV68g
Fiber12% DV3g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading