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Yogurt-spinach soup
 
 
4 ServingsPTM20 min

Yogurt-spinach soup


A tasty recipe. The vegetarian main course contains the following ingredients: onions (chopped), olive oil, ready-to-cook spinach, basmati rice, cumin (djinten), vegetable stock (from tablet), natural bread (2 pieces) and Greek yoghurt.

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Directions

  1. In a (soup) pan onion in oil, fry for 3 minutes.
  2. Add spinach and let it shrink in 3 minutes with constant shoveling.
  3. Boil rice and cumin with spinach, add hot stock.
  4. Cook for about 8 minutes until rice is tender.
  5. roasting flatbreads (in pieces) in toaster.
  6. Season the yoghurt with salt and pepper.
  7. Take a pan of heat and stir yogurt with spinach soup.
  8. Spread the soup over four large bowls, serve with flat bread..


Nutrition

515Calories
Sodium0% DV1.135mg
Fat31% DV20g
Protein32% DV16g
Carbs23% DV68g
Fiber12% DV3g

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