Filter
Reset
Sort ByRelevance
Evelyn Addison
Stewed chicken with cinnamon and prunes
Vegetable couscous with chicken fillet and parsley
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion and the chicken fillet into large pieces. Dab the chicken breast pieces dry and fry them together with the onions in the oil in a frying pan.
-
Add the cinnamon and stir-fry for 5 minutes. Pour in 300 ml of water and simmer for 20 minutes. Add the prunes after 10 minutes.
-
Prepare the couscous according to the instructions on the packaging and fry briefly in the oil. Cut the broccoli (florets and stems) fine.
-
Bring plenty of water to the boil and cook the broccoli for 3 minutes, leaving to drain in a sieve.
-
Cut half of the parsley and scoop with the broccoli through the couscous. Slice the rest of the parsley and sprinkle over the dish.
-
Serve the stewed chicken with the broccoli couscous.
Blogs that might be interesting
-
15 minMain dishpotatoes, whipped cream, bluefin cheese, olive oil, steaks tartar, tomatoes, Red onion, balsamic vinegar,tartar steak with puff potatoes
-
35 minMain dishRed onion, zucchini, Red pepper, Italian spices, olive oil, garlic puree, pizza and tomato, walnut cheese, oil to grease,spicy vegetable calzone
-
30 minMain dishfilo puff pastry, tenderloin, oil, carrots and snow peas, parsley, mayonnaise, yogurt, garlic, Flemish fries,fries with pork tenderloin in a jacket
-
75 minMain dishpumpkin cubes, Tasty vine tomato, Red pepper, crumbly potato, unroasted hazelnuts, medium sized egg, Parmigiano Reggiano, fresh basil, wheat flour, salt,gnocchi with hazelnuts in tomato sauce
Nutrition
535Calories
Sodium6% DV140mg
Fat15% DV10g
Protein76% DV38g
Carbs24% DV73g
Fiber20% DV5g
Loved it