Filter
Reset
Sort ByRelevance
Evelyn Addison
Stewed chicken with cinnamon and prunes
Vegetable couscous with chicken fillet and parsley
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion and the chicken fillet into large pieces. Dab the chicken breast pieces dry and fry them together with the onions in the oil in a frying pan.
-
Add the cinnamon and stir-fry for 5 minutes. Pour in 300 ml of water and simmer for 20 minutes. Add the prunes after 10 minutes.
-
Prepare the couscous according to the instructions on the packaging and fry briefly in the oil. Cut the broccoli (florets and stems) fine.
-
Bring plenty of water to the boil and cook the broccoli for 3 minutes, leaving to drain in a sieve.
-
Cut half of the parsley and scoop with the broccoli through the couscous. Slice the rest of the parsley and sprinkle over the dish.
-
Serve the stewed chicken with the broccoli couscous.
Blogs that might be interesting
-
30 minMain disholive oil, shallot, garlic, chicken bouillon, chicken broth tablet, avocado, tortilla chips natural, cheddar cheese, young cheese, chickpea, White beans, Red pepper, spring / forest onion, parsley,avocado soup with nachos
-
45 minMain dishRed pepper, sunflower oil, green asparagus, haricots verts, pod, fish stock of tablet, pangasius fillet, white vinegar, fine mustard, honey,molecular fish
-
20 minMain dishmie, wok oil, leeks, raw shrimp, wok sauce sweet and sour, wok sauce teriyaki, coriander, peanut, lime,stir fried noodles with shrimps and leeks
-
385 minMain dishbeef, garlic, black pepper, sea salt, fresh rosemary, Red wine, bay leaves,peposo
Nutrition
535Calories
Sodium6% DV140mg
Fat15% DV10g
Protein76% DV38g
Carbs24% DV73g
Fiber20% DV5g
Loved it