Filter
Reset
Sort ByRelevance
Evelyn Addison
Stewed chicken with cinnamon and prunes
Vegetable couscous with chicken fillet and parsley
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion and the chicken fillet into large pieces. Dab the chicken breast pieces dry and fry them together with the onions in the oil in a frying pan.
-
Add the cinnamon and stir-fry for 5 minutes. Pour in 300 ml of water and simmer for 20 minutes. Add the prunes after 10 minutes.
-
Prepare the couscous according to the instructions on the packaging and fry briefly in the oil. Cut the broccoli (florets and stems) fine.
-
Bring plenty of water to the boil and cook the broccoli for 3 minutes, leaving to drain in a sieve.
-
Cut half of the parsley and scoop with the broccoli through the couscous. Slice the rest of the parsley and sprinkle over the dish.
-
Serve the stewed chicken with the broccoli couscous.
Blogs that might be interesting
-
20 minMain dishRoast beef, butter, cooking cream, grated horseradish, mustard, flat leaf parsley,roast beef with horseradish mustard sauce -
15 minMain dishunroasted walnuts, Red pepper, garlic, penne, cool fresh broccoli, traditional olive oil,penne with broccoli, garlic and walnuts -
35 minLunchminced beef, onion, shallot, garlic, white bread crumbs, cumin powder (djinten), cinnamon powder, cayenne pepper, olive oil, full yogurt, garlic, fresh fresh mint, frozen fresh mint, paprika,köfte with yoghurt mint sauce -
20 minMain dishSpaghetti, walnuts, Italian steam vegetable mix, olive oil, garlic, rucola lettuce,garlic spaghetti with arugula and nuts
Nutrition
535Calories
Sodium6% DV140mg
Fat15% DV10g
Protein76% DV38g
Carbs24% DV73g
Fiber20% DV5g
Loved it