Filter
Reset
Sort ByRelevance
Evelyn Addison
Stewed chicken with cinnamon and prunes
Vegetable couscous with chicken fillet and parsley
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion and the chicken fillet into large pieces. Dab the chicken breast pieces dry and fry them together with the onions in the oil in a frying pan.
-
Add the cinnamon and stir-fry for 5 minutes. Pour in 300 ml of water and simmer for 20 minutes. Add the prunes after 10 minutes.
-
Prepare the couscous according to the instructions on the packaging and fry briefly in the oil. Cut the broccoli (florets and stems) fine.
-
Bring plenty of water to the boil and cook the broccoli for 3 minutes, leaving to drain in a sieve.
-
Cut half of the parsley and scoop with the broccoli through the couscous. Slice the rest of the parsley and sprinkle over the dish.
-
Serve the stewed chicken with the broccoli couscous.
Blogs that might be interesting
-
210 minMain dishoil, run through beef, onion, garlic, chili powder, meat fond, White rice, peanuts, green beans, eggplant, Thai fish sauce, soy sauce,philippine beef stew
-
15 minMain dishfree range chicken, sweet potato, potato, cinnamon stick, orange, shallot, garlic, coriander, fresh ginger, sea salt, olive oil,roasted chicken with orange and sweet potato
-
30 minMain dishcrumbly potatoes, carrots, shoulder ham, fresh chives, mustard, liquid honey, semi-skimmed milk, garden peas, bunch onions,spring stew with ham and mustard
-
25 minMain dishgreen pepper, sunflower oil, beef strips natural, taco seasoning mix, chilibones, jalopeño slices, wrapt tortillas, creme fraiche,wraps with beef strips
Nutrition
535Calories
Sodium6% DV140mg
Fat15% DV10g
Protein76% DV38g
Carbs24% DV73g
Fiber20% DV5g
Loved it