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Evelyn Addison
Stewed chicken with cinnamon and prunes
Vegetable couscous with chicken fillet and parsley
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Ingredients
Directions
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Cut the onion and the chicken fillet into large pieces. Dab the chicken breast pieces dry and fry them together with the onions in the oil in a frying pan.
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Add the cinnamon and stir-fry for 5 minutes. Pour in 300 ml of water and simmer for 20 minutes. Add the prunes after 10 minutes.
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Prepare the couscous according to the instructions on the packaging and fry briefly in the oil. Cut the broccoli (florets and stems) fine.
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Bring plenty of water to the boil and cook the broccoli for 3 minutes, leaving to drain in a sieve.
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Cut half of the parsley and scoop with the broccoli through the couscous. Slice the rest of the parsley and sprinkle over the dish.
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Serve the stewed chicken with the broccoli couscous.
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Nutrition
535Calories
Sodium6% DV140mg
Fat15% DV10g
Protein76% DV38g
Carbs24% DV73g
Fiber20% DV5g
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