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Jasminsheree
African fish pie
A tasty recipe. The main course contains the following ingredients: fish, cod (in pieces of 2 cm), ground cumin (djinten), ginger powder (djahé), olive oil, onion (chopped), red pepper (finely chopped), garlic (finely chopped), spring onion ( 3 pieces), in rings), fresh coriander ((15 g), coarsely chopped), almond shavings ((55 g), toasted) and filo pastry (pack of 10 slices).
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Ingredients
- 600 g codfish in pieces of 2 cm
- 1 tl ground cumin (djinten)
- 1 tl ginger powder (djahé)
- 4 el olive oil
- 1 onion shredded
- 1 Red pepper finely chopped
- 2 toes garlic finely chopped
- 1 bag bunch onion (3 pieces), in rings
- 1 tray fresh coriander (15 g), coarsely chopped
- 1 tray almond shavings (55 g), roasted
- 8 slices filo pastry pack of 10 slices
Kitchen Stuff
Directions
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Dab the cod dry with kitchen paper and sprinkle with the cumin, ginger powder and pepper and salt to taste. Let the herbs draw in the fish.
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Preheat the oven to 200 ° C. Meanwhile, heat 2 tbsp oil in a pan and fry the onion for 2 min. Bake the red pepper and the garlic for 2 minutes. Add the fish and cook for about 4 minutes until it is done. Add the spring onion, coriander and almond and spoon. Season with salt and pepper.
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Line a baking sheet with parchment paper and thinly coat this paper with oil. Put 4 slices of filo pastry, always perpendicular to each other. Brush each slice thinly with oil. Spoon the fish fill and cover with 4 slices of filo pastry, perpendicular to each other. Brush each slice thinly with oil. Roll up the dough around the filling. Fry the pies in a roughly 15 minutes until golden brown. Tasty with a carrot salad.
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Nutrition
490Calories
Sodium13% DV320mg
Fat40% DV26g
Protein68% DV34g
Carbs10% DV29g
Fiber20% DV5g
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