Filter
Reset
Sort ByRelevance
WestCoastMom
African injera pancakes
A delicious recipe for African injera pancakes.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix the flour, the self-rising flour, the yeast and the salt in a bowl.
-
Add 600 ml warm water and stir with a whisk until a smooth batter is formed.
-
Cover the batter with cling film and let it rest at room temperature for one day.
-
Add the baking powder after a day and let it rest for another 15 minutes.
-
Heat a frying pan (without butter or oil) and pour in a little batter, just like with ordinary pancakes.
-
As soon as the top of the injera is dry and 'holes' appear in it, put a lid on it.
-
After 1 minute the edge comes loose and you remove the pancake from the pan (note: the pancake is only baked on one side).
-
Meanwhile, fry the chicken in the oil until golden brown in another pan, then add the zucchini, peppers, mushrooms and finally the corn.
-
Stack the pancakes on a plate and serve the chicken and vegetables and pineapple cubes separately in bowls.
Blogs that might be interesting
-
20 minSmall disheggplant, olive oil, arugula, Spinach, tomato Tapenade, Mozzarella,grilled eggplant packages
-
20 minSide disheggplant, zucchini, Red onion, yellow bell pepper, olive oil, dried Provençal herbs,ratatouille skewer
-
30 minSide dishwhite or green asparagus, White bread, Sesame seed, flour, egg, mango, spring / forest onion, Red pepper, lemon, honey,fried asparagus with mango salsa
-
60 minSide dishorange, fresh date, fresh fig, onion, fresh ginger, cayenne pepper, chilli pepper flakes, Brown sugar, white vinegar,fig-date chutney
Nutrition
480Calories
Sodium0% DV0g
Fat8% DV5g
Protein42% DV21g
Carbs28% DV84g
Fiber0% DV0g
Loved it