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WestCoastMom
African injera pancakes
A delicious recipe for African injera pancakes.
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Ingredients
Directions
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Mix the flour, the self-rising flour, the yeast and the salt in a bowl.
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Add 600 ml warm water and stir with a whisk until a smooth batter is formed.
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Cover the batter with cling film and let it rest at room temperature for one day.
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Add the baking powder after a day and let it rest for another 15 minutes.
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Heat a frying pan (without butter or oil) and pour in a little batter, just like with ordinary pancakes.
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As soon as the top of the injera is dry and 'holes' appear in it, put a lid on it.
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After 1 minute the edge comes loose and you remove the pancake from the pan (note: the pancake is only baked on one side).
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Meanwhile, fry the chicken in the oil until golden brown in another pan, then add the zucchini, peppers, mushrooms and finally the corn.
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Stack the pancakes on a plate and serve the chicken and vegetables and pineapple cubes separately in bowls.
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Nutrition
480Calories
Sodium0% DV0g
Fat8% DV5g
Protein42% DV21g
Carbs28% DV84g
Fiber0% DV0g
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