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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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15 minMain dishmini penne, broccoli list, frozen garden peas, gold salami, Sun dried tomato, creme fraiche, pesto alla Genovese,pasta salad with peas and pesto -
20 minLunchgreen bean, baby, butter lettuce, cherry / cherry tomato, black olive, egg, Red onion, olive oil, dijon mustard, lemon juice, capers,french salad with beans -
35 minMain dishzucchini, Chestnut mushroom, thyme leaves, olive oil, garlic, cherryto, whipped cream, gorgonzola mascarpone, Parmesan cheese,courgetti with creamy gorgonzola sauce and roasted mushrooms -
25 minMain dishoil, vegetarian finely chopped, onion, zucchini, chili powder, tomato paste, kidney beans, corn kernels,chili with corn and zucchini
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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