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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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30 minMain dishgarlic, dark green lentils, laurel leaf, sweet potato, traditional olive oil, Cajun spices, paprika mix, Organic canned tomato cubes, fresh celery,lentil dish with cajun seasoning -
20 minMain dishchicken breast, fresh basil, smoked salmon, olive oil,chicken saltimbocca with basil and smoked salmon -
25 minMain dishnutmeg, black pepper, chili powder, light brown caster sugar, honey, thyme, shallot, garlic, fresh ginger, oil, lime juice, prime rib, corn cob,sirloin steak with jerk sauce and grilled corn -
30 minMain dishextra virgin olive oil, ground cumin, paprika, lean pork strips, tomato, head of iceberg lettuce, multigrain tortilla wrap, creme fraiche,wraps with iceberg lettuce
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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