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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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25 minMain dishpink salmon, bunch onions, White bread, egg, potato wedges with peel, sunflower oil, broken green beans,salmon cookies with green beans -
15 minMain disholive oil, fresh spinach, Red pepper, onion, lemon, tagliatelle, cream cheese, mascarpone, smoked salmon, smoked salmon pieces, old cheese,tagliatelle with spinach and salmon -
35 minMain dishchicken leg, ground laurel, chicken broth tablet, fresh celery, water, zucchini, sliced leek, vermicelli,bright chicken soup with leeks and celery -
45 minMain dishfrozen puff pastry, low-fat smoked bacon strips, onion, traditional olive oil, cut white cabbages, medium sized egg, chicken breast,pie with bacon, chicken and white cabbage
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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