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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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25 minMain dishegg, Parmesan cheese, dried oregano, bread-crumbs, Spaghetti, chicken breast, flour, olive oil, romatomatics, arugula,pollo alla parmigiana -
20 minMain dishwild and white rice, frozen wild salmon, fresh dill, deleted carrots, sunflower oil, sliced leek, Garlan cream cheese, skim milk,salmon-vegetable stew -
20 minMain dishfarfalle, garlic, lemon juice, traditional olive oil, young vegetables cheese 50, onion, vine tomato, rucolasla melange,Italian pasta tomato salad -
25 minMain dishciabatta, extra virgin olive oil, aubergines, dried thyme, pesto rosso, arugula lettuce melange, Mozzarella, Red onion,salad red pesto
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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