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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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25 minMain dishbasmati rice, carrots and snow peas, chicken breast cubes, traditional olive oil, tomato, coconut milk, korma curry paste,Indian chicken curry with vegetables and basmati rice -
25 minMain dishApple, lemon juice, thin forest outing, parsley, thyme leaves, White bread, egg, fresh scholfilets msc quality mark, mustard, butter,crispy plaice fillet with apple salsa -
40 minMain dishcrumbly potato, milk, olive oil, cooked beet, balsamic vinegar, silver outing, hard goat cheese, protein, bread-crumbs, butter, liquid baking product, fresh chives,beetroot stew with silver onions and fried goat's cheese -
45 minMain dishonion, Red pepper, yellow bell pepper, fresh thyme, fresh coriander, fresh flat parsley, tomato, cumin (djinten), mild olive oil, cane sugar, dried laurel leaves, saffron, cayenne pepper, tap water, medium sized egg,yotam ottolenghi's shakshuka
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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