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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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30 minMain dishpumpkin, (olive oil, onion, parsnip, garlic, ras el hanout, lentils, Beef broth, grill sausage natural, leaf parsley,lentil stew with pumpkin, parsnip and grill sausage -
60 minMain dishshallots, garlic, cod fillet or haddock fillet, Red peppers, Eggs, fresh coriander, Thai fish sauce,thai fish packages -
35 minMain dishgarlic, ground cumin (djinten), ground coriander (ketoembar), ginger powder (djahé), cinnamon, olive oil,spice rub -
30 minMain disholive oil, Red onion, garlic, eggplant, Red pepper, tomato cubes, Red wine vinegar, capers, maccheroni, Dutch hard goat cheese,maccheroni with stewed vegetables
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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