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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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30 minMain dishpandan rice, hen eggs, almond shavings, fresh ginger, garlic, pak choi, Red pepper, sunflower oil, ground turmeric (koenjit), ground cinnamon, coconut milk, vegetable stock,eggs in yellow curry sauce -
30 minMain dishcrumbly potatoes, Red onions, Red pepper, (liquid) margarine, pork fillets, milk,stew with red onion and fillet steaks -
30 minMain dishmedium sized, smooth-cooking potato of the same size, leeks, forest outing, dried tarragon, butter, salt and freshly ground pepper, filleted salmon approximately 125 grams each, cucumber, butter, dry white wine, lemon juice, creme fraiche,salmon with potatoes, leek and cucumber sauce -
25 minMain dishyellow rice, fresh green beans, sunflower oil, Nasi Bami meat, pak choi, nasi herbs spices, boiling water,nasi koening with bok choy
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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