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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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15 minMain dishSpaghetti, chicory, shoulder ham, traditional olive oil, fresh cream, Pecorino Romano,spaghetti with creamy chicory -
25 minMain dishshell paste, IUD paste, cherry / Christmas, Mozzarella, Mozzarella, olive, cucumber, Red onion, Red pepper, basil, olive oil, lemon juice, mustard, salt, pepper,pasta salad with mozzarella and cherry tomato -
20 minMain dishSun dried tomatoes, oven frites, pork schnitzel, olive oil, haricots verts, onion, tomatoes, lettuce,schnitzel roll with salad of haricots verts -
20 minMain dishsteak, corn cob, yellow bell pepper, oil, oil, balsamic vinegar, Brown sugar, black pepper,skewer with marinated beef, corn and pepper
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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