Filter
Reset
Sort ByRelevance
BRENDA MARQUEZ
African vegetable stew
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
-
Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
-
Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
-
Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
-
55 minMain dishchicory, onion, tap water, medium sized egg, mix for chicory with minced meat from the oven, Swedish meatballs, unsalted butter, chilled potato slices,chicory dish with meatballs -
20 minMain dishshell paste, beef bratwurst, Red onions, peas, cooking cream, arugula, Dutch goat's cheese, olive oil,creamy pasta with bratwurst -
25 minMain dishBroccoli, olive oil, lamb racks, garlic, Beef broth, White wine, honey, cold butter, fresh mint, Red pepper, lemon juice,rack of lamb with honey mint sauce -
30 minMain dishchicken sausage, jonagold apples, celery, fresh sage leaf, kidsmix dried fruit apricot / raisin, turkey schnitzel, pancetta, unsalted butter, pecans,stuffed turkey fillets
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
Loved it