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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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20 minMain dishpenne, fusilli, dry white wine, cooking cream, garlic, laurel leaf, thyme, gorgonzola, old cheese, mascarpone, nutmeg, bread-crumbs,oven paste with creamy cheese sauce -
15 minMain dishrotelle, shallots, vine tomatoes, extra virgin olive oil, watercress, freshly ground black pepper, pecorino,rotelle with lukewarm tomato salad -
20 minMain dishlinguine, zucchini, Cherry tomatoes, cooking dairy, shallot, garlic, parsley, mild olive oil, stir-fry prawn natural, lemon,shrimp with zucchini and pasta in creamy tomato sauce -
30 minMain dishonion, garlic, medium sized egg, traditional olive oil, potato wedges with peel, Provencal wok vegetable, dried Provençal herbs, Rondelé fromage de chèvre,provençal tortilla with soft goat's cheese
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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