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BRENDA MARQUEZ
African vegetable stew
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Ingredients
Directions
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Heat 4 tablespoons of oil and fry the aubergine cubes in a few portions brown. Always remove from the pan and drain on kitchen paper.
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Add the rest of the oil and fry the onion for about 5 minutes at a low setting. Add the garlic and spices and fruit for another minute.
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Scoop the potato and carrot cubes through and pour in the stock. Leave to simmer for about 10 minutes with the lid on the pan.
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Add the zucchini, pointed cabbage and eggplant and stir well. Cook for another 10 minutes. Tasty with flat bread or nut rice.
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35 minMain dishunsalted butter, Italian stir-fry vegetable mushrooms, risotto rice, hot mushroom broth, Parmigiano Reggiano, fresh basil,risotto with stir-fry vegetables
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150 minMain dishbutter, oil, slices of beef, onions, aubergines, garlic, mushrooms, sharp mustard, creme fraiche, coriander,sukad meat with eggplant
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65 minMain dishold white bread, apples, minced meat, egg, garlic, cinnamon, oil,Stuffed apples
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30 minMain dishunpolished rice, onions, garlic, pork fillets, broken green beans, sunflower oil, sambal, wok sauce sweet soy,pork strips with sweet soy sauce
Nutrition
300Calories
Sodium0% DV0g
Fat26% DV17g
Protein12% DV6g
Carbs9% DV27g
Fiber0% DV0g
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