Filter
Reset
Sort ByRelevance
Cezwho
Almond banana pancakes
Homemade pancakes for breakfast of almond flour with banana and mango pieces with passion fruit.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the mango pieces, passion fruit cubes and the water in a saucepan and heat for 20 minutes on low heat until a fruit spread. Stir frequently.
-
Put the fruit spread in a container and let it cool down until use.
-
Mix the almond flour, the ripe banana and the egg in the blender or food processor to a smooth mixture.
-
Heat the sunflower oil in a large frying pan with non-stick coating and scoop 6 pieces of batter into the pan with a tablespoon.
-
Bake the pancakes in about 3 minutes brown and done on both sides. Turn them carefully, the batter is not very firm.
-
Serve with the fruit spread.
Blogs that might be interesting
-
25 minBreakfastorange, red grapefruit, big banana, strawberry, basil, hazelnut, sugar, vanilla cheese, juice of the oranges and grapefruit,orange-strawberry salad with vanilla quark and hazelnut crunch
-
40 minBreakfastextra pure chocolate, fresh date, dried fig, dried apricots, ricotta, vanilla sugar, orange grater, draining cream butter croissants, carambola, orange,croissants with Christmas filling
-
20 minLunchegg, milk, orange, orange liqueur, orange juice, vanilla sugar, sugar, baguette, butter, frozen forest fruits, frozen raspberries, powdered sugar,French French toast
-
15 minBreakfastmultigrain bulb, raw ham, medium sized egg, Full Milk, unsalted butter, arugula,roll of scrambled eggs with raw ham
Nutrition
365Calories
Sodium2% DV40mg
Fat34% DV22g
Protein22% DV11g
Carbs9% DV28g
Fiber20% DV5g
Loved it