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Almond banana pancakes
Homemade pancakes for breakfast of almond flour with banana and mango pieces with passion fruit.
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Ingredients
Directions
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Put the mango pieces, passion fruit cubes and the water in a saucepan and heat for 20 minutes on low heat until a fruit spread. Stir frequently.
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Put the fruit spread in a container and let it cool down until use.
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Mix the almond flour, the ripe banana and the egg in the blender or food processor to a smooth mixture.
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Heat the sunflower oil in a large frying pan with non-stick coating and scoop 6 pieces of batter into the pan with a tablespoon.
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Bake the pancakes in about 3 minutes brown and done on both sides. Turn them carefully, the batter is not very firm.
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Serve with the fruit spread.
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Nutrition
365Calories
Sodium2% DV40mg
Fat34% DV22g
Protein22% DV11g
Carbs9% DV28g
Fiber20% DV5g
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