Almond banana pancakes

Name: almond banana pancakes
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 125 g frozen mango pieces; 125 g frozen passion fruit cube; 50 ml tap water; 60 g Free from gluten almond flour; 1 banana; 1 medium sized egg; 1 tl sunflower oil

Homemade pancakes for breakfast of almond flour with banana and mango pieces with passion fruit.

Ingredients

Kitchen Stuff

1 blender or food processor

Directions

Put the mango pieces, passion fruit cubes and the water in a saucepan and heat for 20 minutes on low heat until a fruit spread. Stir frequently.
Put the fruit spread in a container and let it cool down until use.
Mix the almond flour, the ripe banana and the egg in the blender or food processor to a smooth mixture.
Heat the sunflower oil in a large frying pan with non-stick coating and scoop 6 pieces of batter into the pan with a tablespoon.
Bake the pancakes in about 3 minutes brown and done on both sides. Turn them carefully, the batter is not very firm.
Serve with the fruit spread.

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Nutrition

365Calories

Sodium2% DV40mg

Fat34% DV22g

Protein22% DV11g

Carbs9% DV28g

Fiber20% DV5g

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