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BLESSEDBYHIM
American leg ham with mango
Ham with pandan rice, green beans and mango.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Sprinkle the ham with the chili powder. Place the ham in the oven dish and bake in the middle of the oven for about 50 minutes.
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Boil the rice according to the instructions on the package.
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Remove the stem starter and the tip of the green beans and halve. Chop the onion.
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Cook the green beans in 4 min. Semi-dull, drain and drain. Peel the mango and cut into pieces.
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Place the last 10 minutes of the oven time, the mango pieces next to the ham.
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Heat the oil in the wok and fry the onion for 2 minutes. Add the green beans and cook for 2 minutes.
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Remove the ham from the shell. Stir the bone ham sauce out of the bag through the frying liquid and the mango. Cut the leg ham into slices.
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Serve with the rice and green beans.
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Nutrition
540Calories
Sodium0% DV1.155mg
Fat22% DV14g
Protein64% DV32g
Carbs23% DV69g
Fiber32% DV8g
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