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Heide F
Zucchini stuffed with endive
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Ingredients
Directions
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Additional needs: roasting tray.
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Preheat the oven to 200 ° C.
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Finely chop the garlic.
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Chop the onion.
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Chop the pistachio nuts coarsely.
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Crumble the feta.
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Halve the courgettes in the length and hollow them out to 1 cm from the wall with a spoon.
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Slice the flesh finely.
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Wash the endive endive under cold running water and cut the crop well.
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Cut the crop from the open side to the stalk in thin strips.
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Heat the olive oil in a stirring fruit the garlic, onion and the pulp of the zucchini gently glassy.
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Fry the curry powder for a while and then hand in the endive by hand.
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Let the endive begin to shrink and let the moisture evaporate.
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Remove from the heat the pistachio nuts and feta by the endive.
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Fill the courgettes generously with endives and place them side by side in the roasting pan.
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Pour the broth onto the bottom of the roasting pan.
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Fry the courgettes in the oven for 30-35 minutes.
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Place a warm zucchini on each plate and serve with brown rice.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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