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Anna rikes courgette salad
The favorite salad of blogger Anna Rike is a zucchini salad with romaine lettuce, Parmesan cheese, lentils and yoghurt dressing.
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Ingredients
Directions
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Put the romaine lettuce in a bowl.
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Then add the grilled zucchini and lentil sprouts to the salad.
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Sprinkle the Parmesan cheese over the salad and drizzle with the yoghurt dressing with herbs. Then mix this well again.
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25 minLunchmultigrain floor bread, bacon, Red onion, ready-to-eat avocado, tastytom vine tomatoes, Yildriz Spanish allioli, butter lettuce, wafer-thin smoked chicken,blt sandwich with allioli
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35 minLunchciabatta, herb butter, breakfast bacon, bunch onion, extra mature cheese,melted bread from mieke
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30 minLunchRed lentils, onions, clove, winter carrot, garlic, bay leaf, fresh parsley, thyme, salt and pepper, bacon strips, Dijon mustard, wine vinegar, oil, fresh chives,lentil salad
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15 minLunchcouscous, water, ready-to-eat avocado, goat cheese natural 45, radish, fresh flat parsley, lemon, traditional olive oil, sesame oil, mild sprout,couscous salad with goat's cheese, avocado and sprouts
Nutrition
190Calories
Sodium12% DV290mg
Fat11% DV7g
Protein30% DV15g
Carbs4% DV13g
Fiber28% DV7g
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