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Anna rikes courgette salad
The favorite salad of blogger Anna Rike is a zucchini salad with romaine lettuce, Parmesan cheese, lentils and yoghurt dressing.
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Ingredients
Directions
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Put the romaine lettuce in a bowl.
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Then add the grilled zucchini and lentil sprouts to the salad.
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Sprinkle the Parmesan cheese over the salad and drizzle with the yoghurt dressing with herbs. Then mix this well again.
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25 minLunchwholemeal flour, biscuit and speculaas spices, semi-skimmed milk, white free range egg, peanut oil, ricotta, fresh blueberries, lemon,wholemeal florenjes with blueberries and ricotta -
15 minLunchcucumber, olive oil, Greek citizens, full yogurt, dried fresh mint, Sandwiches,greek vegetable burger with cucumber salad -
20 minLuncholive oil, onion, savoy, green coal, chicken broth from tablet, cooking cream, White bread, mature cheese, cumin powder (djinten), cumin seed, olive oil,creamy green cabbage soup with cumin croutons -
20 minLunchEggs, mix for farmers omelette, butter or margarine, ham strips, garden peas, rolling brown bread,omelet
Nutrition
190Calories
Sodium12% DV290mg
Fat11% DV7g
Protein30% DV15g
Carbs4% DV13g
Fiber28% DV7g
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